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Thu 11th Apr 2024 at 5:20am by ashley1_scott

Run > General

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Time
29:04
Miles
1.68
Min/mi
17:18
Pacing
95.5%
WAVA
24.80
Stride(cm)
75
Cals
164
Watts
132
Cadence
124
BPM
116
%MHR
57.9
B/mi
2014
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 10:31(10:31/km) 116/123bpm [1220b/km] 59cal 132/W 5.71/5.99kmph
2) 1km - 10:43(10:43/km) 116/125bpm [1244b/km] 60cal 132/W 5.6/5.87kmph
3) 0.7km - 7:50(11:07/km) 117/127bpm [1301b/km] 45cal 131/W 5.4/5.84kmph

10:31 10:43 7:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	107 94-113	1857	124 122-128	129 122-134	14/1
0.13	2:10	1:05	17:16	115 113-117	1985	126 124-128	132 129-136	0/0
0.19	3:14	1:04	17:04	115 113-117	1963	124 118-126	130 123-134	0/1
0.25	4:16	1:02	16:34	116 112-118	1922	125 118-126	134 123-139	1/1
0.31	5:18	1:02	16:32	116 112-119	1917	124 122-126	134 129-139	0/0
0.38	6:20	1:02	16:39	117 115-119	1948	126 122-128	137 133-140	0/0
0.44	7:23	1:02	16:38	121 119-123	2012	124 122-126	138 131-151	1/0
0.50	8:26	1:04	17:00	119 117-123	2022	125 122-126	135 131-137	1/0
0.56	9:32	1:05	17:21	120 117-123	2081	125 124-126	135 130-147	1/0
0.63	10:35	1:03	16:54	117 113-123	1977	124 124-126	127 112-134	0/2
0.69	11:38	1:03	16:44	114 111-117	1907	125 124-126	135 132-138	0/1
0.75	12:41	1:04	17:00	114 106-117	1937	124 124-126	133 130-136	0/0
0.81	13:46	1:04	17:10	117 115-119	2008	125 124-126	137 132-153	1/0
0.88	14:52	1:06	17:42	117 115-120	2071	124 122-126	132 127-152	1/0
0.94	15:56	1:04	17:00	118 115-122	2005	124 122-126	132 127-144	0/0
1.00	17:08	1:12	19:07	113 101-121	2160	121 58-126	125 57-134	0/1
1.06	18:10	1:03	16:45	115 112-121	1926	125 124-126	130 114-136	0/2
1.13	19:14	1:03	16:54	112 109-116	1892	124 122-126	128 115-134	0/1
1.19	20:17	1:03	16:49	119 113-125	2001	123 122-124	142 129-160	2/0
1.25	21:22	1:05	17:21	120 115-123	2081	123 120-124	135 129-145	1/1
1.31	22:28	1:06	17:32	116 115-118	2033	123 120-124	130 124-136	1/1
1.38	23:30	1:02	16:38	118 114-120	1963	124 122-126	131 127-137	0/0
1.44	24:40	1:10	18:46	117 114-120	2195	124 122-126	130 117-148	1/1
1.50	25:45	1:04	17:11	117 115-121	2010	126 124-130	132 129-136	0/1
1.56	26:49	1:04	17:11	117 110-120	2010	125 124-126	133 130-135	0/0
1.63	28:02	1:13	19:27	119 114-127	2315	119 114-124	146 122-175	4/1
1.68	29:04	1:02	18:55	117 109-126	2214	121 118-124	111 84-171	1/3

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

132W (175 max)

Power Graph

Power Bands

Cadence

124 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	123	1.7	28:57	17:15
Walk	0.1	59	0	2	21:27
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	19.12%	More
800m	8:19	16:45	21.89%	More
1km	10:26	16:47	22.80%	More
Mile	17:02	17:02	23.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:37	15:37	26.06
5km	1:00:42	19:32	22.80
5M	1:47:18	21:28	20.96
10km	2:19:12	22:24	20.15
10M	4:06:07	24:37	18.82
Half	5:40:04	25:58	17.87
20M	9:24:27	28:13	17.06
Mara	12:59:57	29:46	16.46

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