Wed 10th Apr 2024 at 5:02pm by Running Sam

Run > General

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Time
5:10
Miles
0.56
Min/mi
9:14
WAVA
48.39
Stride(cm)
99
Cals
41
Cadence
174
BPM
128
%MHR
74.8
B/mi
1180
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.56mi - 5:10(9:18/mi) 131/141bpm [1219b/mi] 41cal 6.45/7.1mph

5:10

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	102 78-122	1010	174 132-180	0/1
0.13	1:15	38	10:10	126 123-130	1281	175 174-178	4/2
0.19	1:50	34	9:08	133 131-137	1215	174 172-176	2/2
0.25	2:20	31	8:13	135 135-135	1109	173 172-174	1/1
0.31	2:55	35	9:20	134 132-134	1252	173 172-176	1/1
0.38	3:31	35	9:24	135 133-137	1270	175 174-176	1/1
0.44	4:05	35	9:18	137 136-139	1275	173 170-174	2/2
0.50	4:39	33	8:51	138 135-139	1221	174 174-176	1/1
0.56	5:10	31	9:29	140 138-141	1328	174 174-174	3/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	5:10	9:19
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.74%	More
800m	4:35	9:14	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.07
5km	31:46	10:13	53.65
5M	52:36	10:31	52.92
10km	1:06:14	10:40	52.64
10M	1:49:41	10:58	52.42
Half	2:26:02	11:09	51.45
20M	3:48:41	11:26	51.76
Mara	5:04:28	11:37	51.52

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