Wed 10th Apr 2024 at 6:57pm by ianmcn

Cross > Weights
  • Time
    1:00:03
  • Cals
    276
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 20 35 0.0 38
2 bench_press, shoulder_press 13 31 0.0 41
3 bench_press, shoulder_press 13 30 0.0 42
4 bench_press, shoulder_press 9 27 0.0 1:02
5 curl, bench_press 10 50 0.0 46
6 curl, bench_press 15 51 0.0 51
7 curl, bench_press 15 47 0.0 1:11
8 row, curl 12 29 0.0 36
9 row, curl 12 31 0.0 36
10 row, curl 12 36 0.0 51
11 squat, curl 11 29 0.0 37
12 squat, curl 11 31 0.0 36
13 squat, curl 13 31 0.0 31
14 lateral_raise, lateral_raise 13 35 0.0 1:01
15 squat, curl 16 31 0.0 36
16 squat, curl 15 36 0.0 36
17 squat, curl 14 31 0.0 36
18 squat, curl 18 38 0.0 1:03
19 row, curl 23 30 0.0 31
20 row, curl 18 29 0.0 36
21 row, curl 18 32 0.0 51
22 push_up, triceps_extension 6 21 0.0 32
23 pull_up, curl 8 22 0.0 36
24 pull_up, curl 3 16 0.0 1:02
25 triceps_extension, curl 81 5:05 0.0 31
26 push_up, triceps_extension 9 1:12 0.0 34
27 curl, bench_press 70 4:03 0.0 1:01
28 curl, bench_press 12 42 0.0 41
29 curl, bench_press 12 40 0.0 41
30 curl, bench_press 12 42 0.0 41
31 curl, bench_press 12 42 0.0 46
32 curl, bench_press 12 27 0.0 32
33 row, curl 15 27 0.0 33
34 curl, row 14 28 0.0 31
35 row, curl 15 30 0.0 1:05
36 curl, bench_press 21 40 0.0 36
37 curl, bench_press 20 40 0.0 27
38 curl, bench_press 17 41 0.0 51
39 curl, bench_press 6 29 0.0 32
40 curl, bench_press 6 30 0.0 30
41 curl, bench_press 7 37 0.0 24

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:00:03 1:00:03 INF:00:00 88 48-128 INF

Heart

88/128max
  • Show Beats/Mile

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