Wed 10th Apr 2024 at 7:04pm by Rach452 (brandstifterin)

Walk > General

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Time
28:40
Miles
1.28
Min/mi
22:24
Stride(cm)
66
Cals
138
Cadence
108
BPM
86
%MHR
50.7
B/mi
1920
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 85/96bpm [1874b/mi] 106cal 45/59rpm 2.72/3.8mph
2) 0.28mi - 6:37(23:52/mi) 88/96bpm [2101b/mi] 32cal 44/74rpm 2.51/3.38mph

22:03 6:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	83 76-93	2172	111 106-118	12/1
0.13	3:07	1:29	23:43	79 72-87	1873	107 100-112	0/6
0.19	4:34	1:27	23:14	83 76-88	1928	104 80-114	1/1
0.25	5:52	1:18	20:47	80 75-86	1662	107 104-110	2/3
0.31	7:12	1:20	21:14	83 75-92	1763	107 100-110	4/3
0.38	8:32	1:20	21:17	85 81-89	1810	108 104-110	6/2
0.44	9:57	1:25	22:45	85 83-88	1933	105 96-110	5/1
0.50	11:19	1:22	21:56	87 84-91	1908	105 94-108	6/3
0.56	12:39	1:20	21:16	86 82-89	1829	107 100-110	7/1
0.63	14:08	1:29	23:44	86 81-93	2040	104 100-108	6/2
0.69	15:27	1:20	21:13	87 83-91	1846	108 102-112	6/2
0.75	16:44	1:17	20:29	87 84-92	1782	109 106-112	10/2
0.81	18:03	1:19	21:05	86 84-88	1813	112 108-118	5/5
0.88	19:22	1:18	20:56	87 83-88	1821	110 108-112	1/4
0.94	20:42	1:20	21:18	90 86-94	1917	109 106-112	5/1
1.00	22:03	1:21	21:36	91 86-96	1966	109 102-112	5/4
1.06	23:20	1:17	20:32	87 82-92	1787	111 108-120	3/5
1.13	24:45	1:25	22:44	87 83-92	1978	112 108-116	5/4
1.19	26:04	1:19	21:05	83 80-89	1749	110 108-114	4/1
1.25	27:21	1:17	20:29	91 84-96	1863	110 106-116	3/1
1.28	28:40	1:19	48:26	90 85-95	4359	113 110-114	6/0

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	21:42
See your biggest climbs

Cadence

108 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:30	21:07	More
1km	13:06	21:05	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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