Wed 10th Apr 2024 at 7:41pm by DrMags

Run > General

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Time
30:44
Miles
3.15
Min/mi
9:45
Pacing
84.1%
WAVA
59.60
Stride(cm)
98
Cals
297
Watts
265
Cadence
168
BPM
129
%MHR
72.7
B/mi
1255
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 122/138bpm [702b/km] 55cal 261/299W
2) 1km - 5:28(5:28/km) 136/140bpm [743b/km] 59cal 286/317W
3) 1km - 6:24(6:24/km) 128/134bpm [819b/km] 61cal 245/383W
4) 1km - 6:17(6:17/km) 129/133bpm [812b/km] 59cal 253/304W
5) 1km - 6:06(6:06/km) 129/136bpm [786b/km] 57cal 239/325W
6) 0.07km - 44(11:04/km) 128/133bpm [1417b/km] 6cal 168/265W

5:45 5:28 6:24 6:17 6:06 44

Pin Map

0mi in 0

Pace

23%

22%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	100 85-118	1048	165 114-172	260 240-299	2/1
0.25	2:28	1:09	9:13	122 119-123	1124	167 162-170	275 248-295	3/0
0.38	3:36	1:08	9:05	124 123-126	1127	167 164-170	266 252-287	3/2
0.50	4:40	1:04	8:32	129 126-133	1100	169 166-170	276 259-285	2/0
0.63	5:48	1:08	9:03	137 133-138	1240	170 166-172	265 249-281	2/2
0.75	6:53	1:06	8:45	138 136-139	1208	168 162-172	271 249-299	2/2
0.88	8:01	1:08	9:04	137 136-140	1242	169 166-174	281 271-299	4/0
1.00	9:07	1:05	8:44	138 136-140	1205	170 168-174	289 270-317	3/1
1.13	10:11	1:05	8:36	136 133-139	1170	172 166-174	295 266-314	0/5
1.25	11:17	1:05	8:44	133 132-133	1161	173 170-174	298 290-315	2/3
1.38	12:28	1:12	9:33	133 132-134	1270	170 166-174	275 253-306	6/4
1.50	13:58	1:30	11:57	127 120-133	1518	170 150-174	272 137-383	1/5
1.63	15:06	1:08	9:02	129 127-130	1164	172 168-174	287 229-318	1/2
1.75	16:33	1:27	11:34	129 119-132	1493	173 166-174	281 129-297	2/2
1.88	17:42	1:10	9:16	122 118-125	1131	174 166-176	276 128-322	1/1
2.00	18:52	1:10	9:22	128 125-130	1198	172 170-174	286 272-295	1/2
2.13	20:02	1:10	9:20	132 130-133	1233	172 170-174	272 266-278	1/2
2.25	21:14	1:11	9:29	130 129-133	1232	172 170-174	276 266-284	2/2
2.38	22:28	1:14	9:56	128 126-130	1271	165 116-172	270 116-304	2/3
2.50	24:03	1:35	12:38	126 119-129	1592	155 106-174	215 59-292	2/2
2.63	25:13	1:10	9:23	122 119-126	1145	170 164-174	264 229-325	3/2
2.75	26:23	1:09	9:16	128 126-134	1186	170 164-172	240 207-285	1/3
2.88	27:45	1:23	11:02	134 131-136	1478	162 110-172	221 97-261	2/3
3.00	29:00	1:14	9:55	130 127-136	1288	166 156-168	234 200-255	2/2
3.13	30:15	1:15	9:59	130 128-133	1297	167 166-170	254 230-282	3/1
3.15	30:44	29	21:16	126 117-133	2679	109 96-166	121 104-225	0/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

265W (383 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	3.1	29:06	9:25
Walk	3.6	108	0.1	1:07	18:33
Still	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	49.25%	More
800m	4:20	8:42	54.49%	More
1km	5:26	8:45	56.39%	More
Mile	8:49	8:49	58.66%	More
5k	29:51	9:37	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.79
5km	30:17	9:45	59.62
5M	50:09	10:02	58.90
10km	1:03:09	10:10	58.62
10M	1:44:34	10:27	58.49
Half	2:19:13	10:38	57.47
20M	3:38:01	10:54	57.96
Mara	4:50:16	11:05	57.79

Fetch Miles

13:20	Coop-Bakeriet boardwalks clockwise
12:46	Coop-Bakeriet boardwalks clockwise

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