Wed 10th Apr 2024 at 6:21pm by EllieJ

Run > General

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Time
41:53
Miles
3.86
Min/mi
10:51
Pacing
56.6%
WAVA
51.49
Stride(cm)
77
Cals
349
Cadence
194
BPM
140
%MHR
81.8
B/mi
1518
Asc(m)
265
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 129/147bpm [1337b/mi] 87cal
2) 1mi - 10:38(10:38/mi) 146/156bpm [1553b/mi] 94cal
3) 1mi - 11:38(11:38/mi) 140/155bpm [1628b/mi] 94cal
4) 0.86mi - 9:16(10:45/mi) 147/165bpm [1580b/mi] 74cal

10:22 10:38 11:38 9:16

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	109 92-128	1049	206 198-214	0/15
0.25	2:46	1:33	12:27	128 123-132	1593	198 192-202	19/1
0.38	3:53	1:07	8:57	138 129-145	1234	202 194-214	11/4
0.50	5:09	1:16	10:08	137 127-147	1389	179 84-210	1/15
0.63	6:22	1:13	9:43	136 129-139	1322	202 188-214	2/17
0.75	7:51	1:29	11:56	128 123-139	1527	195 186-210	22/0
0.88	9:00	1:09	9:12	131 127-135	1205	197 100-212	10/12
1.00	10:21	1:21	10:47	130 127-134	1401	194 176-206	2/17
1.13	11:44	1:23	11:07	135 128-140	1501	199 180-208	21/12
1.25	13:05	1:21	10:47	138 126-148	1489	195 190-202	17/5
1.38	14:17	1:12	9:33	146 140-152	1394	199 180-212	3/14
1.50	15:34	1:17	10:18	150 146-156	1546	196 182-208	5/18
1.63	17:03	1:29	11:49	150 146-155	1772	197 180-210	29/1
1.75	18:27	1:25	11:17	152 148-154	1714	191 186-198	12/17
1.88	19:45	1:18	10:23	150 143-154	1557	198 186-212	2/13
2.00	20:59	1:14	9:55	148 144-153	1468	198 172-210	7/16
2.13	22:34	1:34	12:34	145 131-155	1823	198 182-210	24/1
2.25	23:57	1:24	11:10	137 132-148	1529	184 98-204	8/12
2.38	25:21	1:24	11:11	147 141-153	1645	185 88-210	9/21
2.50	26:38	1:16	10:11	143 140-147	1457	198 188-208	21/7
2.63	28:19	1:42	13:33	137 125-148	1857	187 98-204	21/14
2.75	29:38	1:18	10:26	136 131-145	1420	194 188-208	2/11
2.88	33:23	3:45 +2:16	30:01	139 111-151	4171	189 170-208	4/14
3.00	34:53	1:30	11:58	136 118-143	1627	196 186-204	7/9
3.13	36:19	1:27	11:34	142 137-147	1642	196 174-202	7/3
3.25	37:39	1:19	10:35	136 129-141	1440	192 184-200	4/17
3.38	38:57	1:18	10:28	149 141-158	1559	197 190-202	1/12
3.50	40:20	1:23	11:02	154 150-158	1698	197 190-202	10/12
3.63	41:32	1:12	9:39	150 146-155	1449	196 190-200	3/7
3.75	42:59	1:26 +7	11:32	158 150-165	1821	193 128-202	6/7
3.86	44:56	1:57 +41	17:29	135 118-150	2359	180 96-198	2/7

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 68m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.7%	12:43
28 14.3%	12:41
27 13.6%	12:31
27 9.4%	12:26
20 17.6%	13:13
12 7.0%	11:10
See your biggest climbs

Cadence

194 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	196	3.8	41:00	11:22
Walk	3.1	98	0	1:29	32:30
Still	0.2	-	-	4	-
Pause	5.0	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	43.28%	More
800m	5:02	10:07	44.30%	More
1km	6:12	9:58	46.85%	More
Mile	10:15	10:15	48.15%	More
5k	35:59	11:35	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	33:17	10:43	51.79
5M	55:06	11:01	51.10
10km	1:09:23	11:10	50.84
10M	1:54:53	11:29	50.66
Half	2:32:57	11:41	49.73
20M	3:59:31	11:59	50.05
Mara	5:18:54	12:10	49.84

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