Wed 10th Apr 2024 at 5:36pm by danhawkrigg

Run > General

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Time
53:07
Miles
6.67
Min/mi
7:58
Pacing
82.6%
Stride(cm)
115
Cals
800
Cadence
176
BPM
151
%MHR
88.3
B/mi
1202
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 136/147bpm [1131b/mi] 113cal
2) 1mi - 7:52(7:52/mi) 143/154bpm [1124b/mi] 112cal
3) 1mi - 8:04(8:04/mi) 152/161bpm [1226b/mi] 121cal
4) 1mi - 7:46(7:46/mi) 157/170bpm [1220b/mi] 122cal
5) 1mi - 7:58(7:58/mi) 158/166bpm [1260b/mi] 124cal
6) 1mi - 8:01(8:01/mi) 159/164bpm [1275b/mi] 127cal
7) 0.67mi - 5:07(7:38/mi) 160/169bpm [1221b/mi] 81cal

8:19 7:52 8:04 7:46 7:58 8:01 5:07

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +5	8:54	121 74-140	1076	174 168-182	5/4
0.50	4:13	2:00	7:59	139 136-142	1110	175 172-180	9/1
0.75	6:16	2:03	8:11	139 134-142	1137	175 168-182	6/3
1.00	8:23	2:07	8:28	142 138-146	1203	173 164-178	6/5
1.25	10:19	1:56	7:43	131 125-138	1012	173 168-180	1/15
1.50	12:17	1:58	7:51	145 134-152	1138	177 172-182	4/9
1.75	14:13	1:56	7:45	145 139-150	1125	176 170-184	4/9
2.00	16:15	2:02	8:08	151 149-154	1229	177 168-186	5/1
2.25	19:02	2:47 +45	11:07	149 127-153	1655	177 172-180	3/4
2.50	21:06	2:05	8:19	145 125-157	1206	177 174-188	3/2
2.75	23:08	2:01	8:06	157 149-161	1272	177 172-182	12/0
3.00	25:04	1:56	7:45	156 149-161	1208	178 172-186	6/2
3.25	27:03	1:59	7:56	157 153-167	1245	180 174-190	8/2
3.50	28:58	1:55	7:39	162 154-170	1239	176 172-182	6/4
3.75	31:06	2:08 +5	8:33	158 154-161	1351	170 86-184	7/5
4.00	32:55	1:50	7:18	151 148-157	1103	175 172-188	1/9
4.25	34:57	2:01	8:05	161 148-165	1301	179 170-186	8/5
4.50	37:02	2:05	8:21	158 151-163	1320	178 174-182	9/1
4.75	39:00	1:58	7:52	159 156-163	1252	177 172-180	4/2
5.00	40:54	1:54	7:34	151 148-155	1143	176 172-184	0/12
5.25	43:02	2:09	8:34	160 155-164	1371	177 170-184	10/1
5.50	45:00	1:58	7:53	158 155-160	1246	177 172-186	2/6
5.75	47:04	2:04	8:14	160 157-163	1318	179 174-186	7/1
6.00	48:55	1:51	7:23	159 152-164	1174	176 172-190	1/12
6.25	50:53	1:58	7:52	159 152-163	1252	177 170-184	4/8
6.50	52:54	2:01	8:04	164 156-169	1323	178 172-182	8/8
6.67	54:01	1:07	6:39	158 156-159	1050	178 174-184	0/12

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	8:21
14 2.1%	8:23
13 2.0%	8:13
11 2.5%	7:51
See your biggest climbs

Cadence

176 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.7	53:56	8:06
Walk	0.2	86	0	5	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:34	7:54	0.00%	More
5 miles	40:26	8:05	0.00%	More
10k	50:10	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:16	7:56
10M	1:21:36	8:10
Half	1:48:38	8:18
20M	2:50:07	8:30
Mara	3:46:30	8:39

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