Wed 10th Apr 2024 at 5:30pm by Bru72

Run > General

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Time
47:53
Miles
4.30
Min/mi
11:08
Pacing
91.9%
WAVA
43.31
Stride(cm)
92
Cals
425
Cadence
157
BPM
126
%MHR
73.7
B/mi
1404
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 126/143bpm [1445b/mi] 107cal
2) 1mi - 11:10(11:10/mi) 127/141bpm [1418b/mi] 100cal
3) 1mi - 10:57(10:57/mi) 119/126bpm [1303b/mi] 90cal
4) 1mi - 10:50(10:50/mi) 126/147bpm [1365b/mi] 92cal
5) 0.3mi - 3:28(11:35/mi) 141/147bpm [1632b/mi] 36cal

11:28 11:10 10:57 10:50 3:28

Pin Map

0mi in 0

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	110 89-125	1431	150 96-168	7/1
0.25	3:04	1:27	11:34	125 120-128	1445	161 158-162	4/1
0.38	4:30	1:26	11:28	128 123-133	1467	159 154-164	2/1
0.50	5:53	1:22	10:58	125 120-130	1371	160 158-164	2/2
0.63	7:15	1:22	10:56	125 122-131	1367	161 158-164	1/6
0.75	8:39	1:25	11:16	136 132-142	1532	160 158-164	2/5
0.88	10:04	1:25	11:18	133 122-139	1504	159 158-160	4/1
1.00	11:28	1:24	11:11	127 121-133	1421	159 158-160	4/0
1.13	12:50	1:22	10:58	125 119-130	1371	159 158-162	4/2
1.25	14:14	1:24	11:10	132 129-135	1473	158 154-160	6/1
1.38	15:42	1:28	11:47	135 129-139	1591	152 120-164	6/3
1.50	17:06	1:24	11:12	131 128-134	1466	158 156-160	6/0
1.63	18:30	1:23	11:08	137 134-139	1525	158 156-158	2/1
1.75	19:58	1:29	11:51	122 117-133	1445	158 156-160	5/0
1.88	21:20	1:21	10:50	117 113-119	1267	157 156-158	2/2
2.00	22:38	1:18	10:26	119 116-121	1242	158 156-160	2/2
2.13	24:00	1:22	11:00	118 116-121	1297	155 154-158	0/9
2.25	25:25	1:24	11:14	117 116-120	1315	155 152-158	0/12
2.38	26:46	1:21	10:51	117 113-123	1270	157 152-160	0/12
2.50	28:08	1:22	10:56	121 116-125	1323	159 158-160	0/6
2.63	29:27	1:19	10:36	122 120-125	1293	158 158-160	1/3
2.75	30:52	1:24	11:15	120 118-122	1349	158 156-158	1/4
2.88	32:13	1:21	10:47	119 113-123	1284	158 158-160	2/3
3.00	33:35	1:22	10:57	121 118-124	1325	158 158-158	1/3
3.13	34:58	1:23	11:05	124 118-131	1375	158 156-160	1/2
3.25	36:20	1:22	10:59	121 119-125	1329	158 150-162	0/3
3.38	37:46	1:26	11:24	120 119-123	1369	157 152-160	1/1
3.50	39:06	1:21	10:44	121 115-126	1299	158 156-160	2/1
3.63	40:21	1:14	9:55	123 116-133	1219	157 150-158	4/7
3.75	41:43	1:22	10:58	134 129-138	1469	157 156-158	3/1
3.88	43:00	1:17	10:14	126 124-128	1290	159 156-162	9/2
4.00	44:25	1:25	11:20	138 127-147	1565	159 156-162	7/0
4.13	45:56	1:31	12:11	144 139-147	1754	155 152-162	6/1
4.25	47:28	1:32	12:17	140 137-142	1720	154 150-158	3/1
4.30	47:53	25	8:20	134 132-137	1117	159 158-160	0/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 57m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	11:42
16 2.2%	11:39
11 3.6%	10:04
See your biggest climbs

Cadence

157 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	4.3	47:13	11:05
Walk	1.4	112	0	40	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.70%	More
800m	5:12	10:28	37.91%	More
1km	6:33	10:32	39.22%	More
Mile	10:45	10:45	40.57%	More
5k	34:07	10:59	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.76
5km	33:56	10:55	43.75
5M	56:11	11:14	43.05
10km	1:10:44	11:23	42.72
10M	1:57:08	11:43	42.66
Half	2:35:58	11:54	42.07
20M	4:04:14	12:13	42.58
Mara	5:25:10	12:25	42.64

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