Tue 9th Apr 2024 at 3:44pm by wyvis

Run > General

Follow User
0 👍

Time
18:57
Miles
1.09
Min/mi
17:23
Pacing
87.4%
WAVA
33.26
Stride(cm)
63
Cals
78
Cadence
147
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0km - 11:01(0/km)
2) 0km - 7:55(0/km)

11:01 7:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	140 82-174	59/1
0.13	2:13	1:04	17:07	137 76-158	6/1
0.19	3:48	1:35	25:19	151 138-174	4/5
0.25	4:52	1:05	17:12	150 140-166	5/2
0.31	6:07	1:15	19:54	153 146-166	4/1
0.38	7:11	1:04	17:11	156 150-166	3/4
0.44	8:25	1:14	19:43	147 118-162	7/7
0.50	9:27	1:02	16:26	152 138-168	3/2
0.56	10:36	1:09	18:22	145 124-162	2/4
0.63	11:48	1:12	19:13	133 56-176	4/1
0.69	12:46	58	15:25	149 100-176	6/1
0.75	13:46	1:01	16:12	152 142-170	2/1
0.81	14:57	1:10	18:45	138 116-162	1/13
0.88	16:02	1:05	17:22	148 128-162	2/5
0.94	17:00	58	15:35	153 146-170	2/3
1.00	17:57	57	15:13	148 98-166	5/4
1.06	19:10	1:13	19:21	146 84-186	4/4
1.09	19:41	31	20:17	149 122-166	0/7

Elevation

Asc 14m, Range 76m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	16:02
See your biggest climbs

Cadence

147 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	150	1	17:45	17:07
Walk	6.1	95	0.1	1:12	23:48
Still	3.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	27.91%	More
800m	8:14	16:34	33.26%	More
1km	10:36	17:04	33.11%	More
Mile	17:54	17:54	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	33.01
5km	57:31	18:31	34.70
5M	1:35:15	19:03	34.37
10km	1:59:55	19:18	34.27
10M	3:18:35	19:52	34.31
Half	4:24:23	20:11	33.77
20M	6:54:02	20:42	34.21
Mara	9:11:14	21:02	34.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry