Wed 10th Apr 2024 at 3:49pm by wyvis

Run > General

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Time
50:11
Miles
3.03
Min/mi
16:34
Pacing
71.1%
WAVA
38.76
Stride(cm)
64
Cals
260
Cadence
151
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 0km - 10:26(0/km)
2) 0km - 8:18(0/km)
3) 0km - 10:44(0/km)
4) 0km - 12:17(0/km)
5) 0km - 8:26(0/km)

10:26 8:18 10:44 12:17 8:26

Pace

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	158 80-194	144/5
0.25	4:25	1:38	13:06	130 80-170	8/0
0.38	6:24	1:59	15:52	145 78-172	1/16
0.50	8:35	2:11	17:31	155 140-180	1/30
0.63	11:12	2:37	20:56	158 128-182	0/36
0.75	13:12	2:00	16:00	165 106-196	4/13
0.88	14:57	1:45	13:59	171 100-188	3/12
1.00	16:21	1:24	11:09	172 166-184	4/14
1.13	17:59	1:39	13:09	172 154-188	1/6
1.25	19:28	1:29	11:53	168 156-184	5/5
1.38	21:32	2:03	16:28	158 110-184	2/5
1.50	23:22	1:51	14:44	169 76-194	4/6
1.63	25:36	2:14	17:52	143 80-188	2/9
1.75	28:18	2:42	21:36	140 82-182	11/5
1.88	31:14	2:55	23:22	135 48-166	3/8
2.00	33:29	2:15	18:01	142 132-158	6/9
2.13	35:43	2:14	17:50	143 112-166	10/9
2.25	38:27	2:44	21:52	147 110-174	8/11
2.38	41:43	3:17	26:13	125 64-166	12/5
2.50	43:57	2:14	17:49	149 72-170	11/0
2.63	46:03	2:07	16:52	151 138-170	9/0
2.75	48:02	1:58	15:46	159 108-188	9/2
2.88	49:40	1:39	13:10	146 82-186	7/4
3.00	51:36	1:56	15:27	164 84-198	10/5
3.03	52:09	33	15:41	106 82-154	1/0

Elevation

Asc 49m, Range 147m, Flat prediction 51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	16:03
10 3.6%	12:53
See your biggest climbs

Cadence

151 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	159	2.6	42:02	15:53
Walk	14.1	102	0.4	7:21	18:56
Still	5.3	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	37.88%	More
800m	6:11	12:26	44.30%	More
1km	7:52	12:40	44.64%	More
Mile	14:03	14:03	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	36.85
5km	51:32	16:35	38.72
5M	1:25:20	17:04	38.36
10km	1:47:27	17:18	38.24
10M	2:57:55	17:48	38.29
Half	3:56:53	18:05	37.69
20M	6:10:57	18:33	38.18
Mara	8:13:53	18:51	38.19

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