Wed 10th Apr 2024 at 3:33pm by KinkyS

Walk > General

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Time
28:24
Miles
1.60
Min/mi
17:45
Stride(cm)
73
Cals
136
Cadence
125
BPM
98
%MHR
52.8
B/mi
1734
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 97/117bpm [1732b/mi] 82cal 61/73rpm
2) 0.6mi - 10:33(17:37/mi) 100/117bpm [1761b/mi] 54cal 62/68rpm

17:51 10:33

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	88 81-99	1839	119 114-128	4/1
0.13	2:26	1:08	18:07	106 96-113	1921	125 120-128	1/0
0.19	3:32	1:06	17:36	101 95-107	1778	129 118-136	1/3
0.25	4:33	1:01	16:18	93 88-101	1516	129 126-136	1/2
0.31	5:34	1:01	16:12	97 90-101	1571	129 128-132	3/2
0.38	6:40	1:06	17:40	97 90-108	1714	125 116-130	3/1
0.44	7:47	1:07	17:44	110 105-115	1951	121 114-128	5/0
0.50	9:06	1:19	21:06	112 103-117	2363	122 118-134	3/1
0.56	31:27	22:21 +21:13	5:57:43	86 65-108	30763	121 108-134	43/5
0.63	32:40	1:13	19:26	88 85-93	1710	125 118-132	2/2
0.69	33:49	1:09	18:16	94 87-98	1717	126 124-136	2/2
0.75	34:56	1:07	17:49	84 78-93	1496	125 114-130	2/2
0.81	35:58	1:03	16:42	89 82-103	1486	128 122-142	4/3
0.88	37:00	1:02	16:25	105 100-112	1724	136 126-146	0/13
0.94	38:08	1:08	18:06	100 96-105	1809	125 118-132	3/2
1.00	39:07	59	15:45	100 97-104	1575	126 120-136	4/1
1.06	40:11	1:05	17:14	96 89-103	1654	126 122-130	3/3
1.13	41:15	1:03	16:55	96 90-110	1624	123 114-130	6/2
1.19	42:23	1:08	18:13	106 102-111	1932	124 120-126	2/2
1.25	43:29	1:06	17:33	101 96-107	1773	122 118-128	6/4
1.31	44:34	1:05	17:20	108 102-117	1871	122 112-128	4/2
1.38	45:40	1:06	17:36	101 95-109	1777	122 112-130	5/2
1.44	46:49	1:09	18:31	100 94-107	1851	126 122-136	2/3
1.50	47:54	1:05	17:18	96 91-99	1661	124 120-128	2/2
1.56	49:02	1:08	18:02	91 83-105	1640	121 114-126	5/2
1.60	49:41	39	17:58	98 95-100	1761	123 120-126	3/2

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.9%	1:29:20
11 4.1%	18:23
See your biggest climbs

Cadence

125 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:27	17:00	More
1km	10:39	17:09	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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