Wed 10th Apr 2024 at 1:08pm by mr d

Walk > General

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Time
40:50
Miles
1.44
Min/mi
28:21
Stride(cm)
52
Cals
223
Cadence
108
BPM
103
%MHR
60.1
B/mi
2914
Surface
Road

Notes & Comments

1) 1mi - 29:38(29:38/mi) 99/122bpm [2934b/mi] 151cal 54/92rpm 2.02/0mph
2) 0.44mi - 11:12(25:35/mi) 114/143bpm [2917b/mi] 72cal 53/60rpm 2.34/0mph

29:38 11:12

Pin Map

0mi in 0

Pace

26%

13%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	93 90-97	2265	107 96-120
0.13	3:19	1:47	28:39	93 88-98	2664	107 92-120
0.19	5:29	2:10	34:42	92 84-105	3193	108 94-120
0.25	6:56	1:27	23:10	103 99-106	2387	104 96-120
0.31	9:11	2:16	36:08	95 84-102	3433	119 94-178
0.38	10:36	1:24	22:27	95 93-97	2133	104 92-120
0.44	12:56	2:20	37:27	96 89-107	3594	105 90-120
0.50	14:38	1:42	27:19	93 87-97	2540	111 94-124
0.56	16:09	1:31	24:12	95 93-97	2299	105 92-120
0.63	17:49	1:40	26:46	100 95-109	2676	109 96-126
0.69	19:55	2:06	33:33	93 81-104	3120	108 98-124
0.75	21:52	1:57	31:13	104 95-110	3246	111 104-126
0.81	23:21	1:29	23:38	110 102-115	2601	106 96-122
0.88	25:21	2:00	32:01	109 99-122	3490	106 92-120
0.94	27:23	2:02	32:35	105 98-109	3421	111 94-184
1.00	29:49	2:26	38:50	102 98-109	3961	120 102-144
1.06	31:14	1:25	22:45	103 97-107	2343	111 102-120
1.13	32:37	1:23	22:05	103 99-106	2274	108 98-114
1.19	34:31	1:54	30:27	110 100-134	3350	108 98-120
1.25	36:03	1:31	24:23	128 115-143	3120	102 82-120
1.31	38:00	1:57	31:15	116 105-134	3625	106 94-120
1.38	39:27	1:27	23:09	121 111-131	2801	98 92-106
1.43	40:49	1:22	24:37	116 108-123	2855	114 102-120

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (184 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	13:26	27:01	More
1km	17:17	27:49	More
Mile	28:03	28:03	More

Predictions

Dist	Time	Per Mile

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