Wed 10th Apr 2024 at 12:29pm by Johny C

Run > General

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Time
31:31
Miles
2.54
Min/mi
12:24
Pacing
88.2%
WAVA
37.56
Stride(cm)
78
Cals
315
Cadence
166
BPM
130
%MHR
63.2
B/mi
1616
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 118/135bpm [802b/km] 70cal
2) 1km - 7:13(7:13/km) 135/146bpm [975b/km] 78cal
3) 1km - 8:29(8:29/km) 134/151bpm [1136b/km] 81cal
4) 1km - 7:20(7:20/km) 139/147bpm [1019b/km] 74cal
5) 0.09km - 1:42(19:34/km) 125/138bpm [2445b/km] 12cal

6:48 7:13 8:29 7:20 1:42

Pin Map

PP pimbo loop

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	101 85-113	1342	167 148-178	1/1
0.25	3:00	1:20	10:42	115 111-120	1231	171 166-174	2/2
0.38	4:18	1:18	10:24	119 116-125	1238	174 170-176	0/2
0.50	5:32	1:14	9:52	125 120-129	1232	176 168-178	1/3
0.63	6:56	1:24	11:15	129 125-134	1452	172 168-176	0/3
0.75	8:20	1:23	11:06	131 126-135	1453	170 168-172	0/2
0.88	9:43	1:24	11:08	133 130-141	1481	169 168-172	1/3
1.00	11:08	1:25	11:21	140 135-146	1590	170 168-172	2/2
1.13	12:34	1:25	11:23	134 130-139	1525	167 164-174	1/0
1.25	14:12	1:39	13:10	140 129-146	1843	164 160-166	4/0
1.38	15:48	1:36	12:48	137 130-144	1754	164 162-168	1/3
1.50	17:33	1:45	13:57	138 127-150	1925	161 154-172	4/0
1.63	19:24	1:51	14:48	125 118-130	1851	158 156-160	6/0
1.75	21:08	1:44	13:49	133 129-138	1838	162 158-168	5/0
1.88	22:45	1:37	12:55	137 133-141	1770	163 160-168	2/2
2.00	24:23	1:38	13:08	140 137-144	1838	164 162-166	1/2
2.13	25:52	1:29	11:48	141 132-147	1664	163 160-166	1/3
2.25	27:19	1:27	11:36	136 132-141	1578	166 164-166	1/5
2.38	28:41	1:22	10:56	141 137-145	1542	167 166-172	0/2
2.50	30:07	1:26	11:29	140 135-146	1608	166 164-168	1/1
2.54	31:35	1:28	41:14	123 109-138	5071	127 114-164	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	14:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	2.5	31:01	12:18
Walk	1.0	135	0	20	22:41
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.10%	More
800m	5:13	10:30	37.13%	More
1km	6:37	10:39	38.17%	More
Mile	10:51	10:51	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.59
5km	39:01	12:33	37.44
5M	1:04:37	12:55	36.82
10km	1:21:21	13:06	36.52
10M	2:14:43	13:28	36.45
Half	2:59:22	13:42	35.95
20M	4:40:52	14:03	36.38
Mara	6:13:57	14:16	36.43

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