Wed 10th Apr 2024 at 11:50am by Yorkshire Pie

Walk > General

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Time
54:28
Miles
2.80
Min/mi
19:27
Stride(cm)
74
Cals
244
Cadence
112
BPM
82
%MHR
45.4
B/mi
1591
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:09(19:34/mi) 79/94bpm [1546b/mi] 53cal 55/61rpm
2) 0.62mi - 12:14(19:41/mi) 79/99bpm [1555b/mi] 52cal 54/58rpm
3) 0.62mi - 12:36(20:16/mi) 82/96bpm [1662b/mi] 55cal 52/63rpm
4) 0.62mi - 11:36(18:40/mi) 82/92bpm [1530b/mi] 54cal 55/63rpm
5) 0.31mi - 5:53(18:47/mi) 89/102bpm [1671b/mi] 30cal 55/59rpm

12:09 12:14 12:36 11:36 5:53

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	77 67-88	1548	110 104-112	1/7
0.25	4:54	2:23	19:06	75 69-78	1432	111 108-118	0/7
0.38	7:12	2:18	18:23	72 67-79	1323	115 110-122	1/7
0.50	9:38	2:26	19:26	88 80-93	1710	110 108-114	5/1
0.63	12:13	2:36	20:44	85 77-94	1763	110 106-114	9/0
0.75	14:41	2:28	19:44	94 89-99	1855	110 104-112	7/2
0.88	17:09	2:28	19:41	77 70-90	1516	112 110-114	0/6
1.00	19:51	2:42	21:33	80 76-85	1724	112 110-114	1/9
1.13	22:12	2:22	18:52	72 68-77	1359	113 110-116	0/7
1.25	24:30	2:18	18:26	72 69-77	1327	114 112-114	1/2
1.38	26:59	2:28	19:47	76 70-86	1504	110 100-112	10/0
1.50	29:35	2:36	20:51	89 83-96	1856	107 96-118	5/5
1.63	32:07	2:32	20:15	84 78-92	1701	111 106-120	9/0
1.75	34:40	2:33	20:27	82 75-92	1676	116 110-122	2/9
1.88	37:10	2:30	20:00	79 74-86	1580	116 110-126	1/9
2.00	39:32	2:22	18:53	86 78-90	1624	112 106-118	7/2
2.13	41:49	2:17	18:14	75 73-77	1368	115 112-118	1/6
2.25	44:12	2:23	19:05	83 75-91	1584	111 106-116	6/0
2.38	46:28	2:16	18:08	84 78-91	1524	117 112-126	4/5
2.50	48:53	2:25	19:21	85 77-98	1644	111 102-118	10/0
2.63	51:13	2:20	18:41	92 82-102	1720	113 108-118	6/2
2.75	53:35	2:22	18:55	87 81-92	1646	112 108-114	7/0
2.80	54:28	53	18:08	85 83-88	1542	114 112-116	2/1

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	19:58
16 3.8%	20:15
13 5.2%	19:23
12 3.3%	18:41
10 6.1%	20:39
10 3.6%	18:42
See your biggest climbs

Cadence

112 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:10	18:26	More
1km	11:34	18:36	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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