Wed 10th Apr 2024 at 9:49am by jude

Run > General

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Time
32:40
Miles
2.35
Min/mi
13:54
Pacing
69.7%
WAVA
37.40
Stride(cm)
81
Cals
233
Cadence
143
BPM
130
%MHR
75.9
B/mi
1805
Asc(m)
80
Surface
Road

Notes & Comments

1) 0.39mi - 7:02(17:56/mi) 108/119bpm [1936b/mi] 42cal
2) 0.34mi - 4:34(13:34/mi) 142/159bpm [1927b/mi] 39cal
3) 0.41mi - 4:59(12:07/mi) 149/158bpm [1805b/mi] 47cal
4) 0.09mi - 1:59(21:53/mi) 127/154bpm [2780b/mi] 10cal
5) 0.31mi - 3:05(10:06/mi) 139/148bpm [1405b/mi] 26cal
6) 0.07mi - 1:24(19:55/mi) 134/149bpm [2669b/mi] 7cal
7) 0.53mi - 5:04(9:38/mi) 145/154bpm [1397b/mi] 42cal
8) 0.21mi - 4:31(21:24/mi) 114/153bpm [2440b/mi] 20cal

7:02 4:34 4:59 1:59 3:05 1:24 5:04 4:31

Pace

44%

13%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	109 92-119	2175	113 106-124	13/2
0.25	4:36	2:06	16:48	112 107-119	1882	122 118-126	10/2
0.38	6:45	2:09	17:12	103 94-113	1772	122 116-130	2/3
0.50	8:15	1:30	12:04	127 111-144	1532	160 120-178	7/0
0.63	9:46	1:31	12:08	149 143-159	1808	168 164-174	8/0
0.75	11:51	2:05	16:37	140 123-156	2326	131 108-176	6/2
0.88	13:23	1:33	12:20	146 134-155	1802	170 166-174	12/1
1.00	14:53	1:30	11:56	153 147-158	1826	169 166-174	9/0
1.13	16:25	1:32	12:16	151 147-156	1851	167 164-172	8/0
1.25	19:12	2:47 +25	22:18	127 103-153	2832	131 104-176	2/2
1.38	20:25	1:13	9:41	134 120-145	1297	172 168-174	3/6
1.50	21:43	1:18	10:25	146 143-147	1522	169 166-172	1/5
1.63	23:43	2:00	16:01	136 119-149	2177	136 110-176	1/7
1.75	24:53	1:10	9:19	137 125-143	1276	174 170-176	0/11
1.88	26:00	1:08	9:00	148 146-151	1332	172 170-174	0/10
2.00	27:12	1:12	9:35	150 147-153	1438	171 168-174	3/8
2.13	28:29	1:17	10:16	151 148-154	1551	169 166-172	4/2
2.25	31:03	2:33	20:27	125 106-153	2556	113 100-166	1/5
2.35	33:08	2:05	21:55	100 93-108	2191	107 100-116	0/11

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 72m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	170	1.5	16:25	11:01
Walk	48.1	114	0.8	16:08	19:43
Still	0.5	-	-	10	-
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.93%	More
800m	4:44	9:32	44.69%	More
1km	6:43	10:48	41.11%	More
Mile	11:26	11:26	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	35.74
5km	43:55	14:08	37.54
5M	1:12:43	14:33	37.00
10km	1:31:34	14:44	36.79
10M	2:31:38	15:10	36.60
Half	3:21:52	15:25	35.90
20M	5:16:08	15:48	36.07
Mara	7:00:54	16:04	35.88

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