Tue 9th Apr 2024 at 2:02pm by The Caz

Walk > General

Follow User
0 👍

Time
1:10:44
Miles
1.14
Min/mi
1:02:03
Stride(cm)
23
Cals
240
Cadence
112
BPM
81
%MHR
47.6
B/mi
5050
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 53:43(53:43/mi) 82/108bpm [4405b/mi] 193cal 56/62rpm 1.12/0mph
2) 0.14mi - 17:01(2:01:14/mi) 79/124bpm [9578b/mi] 47cal 56/60rpm 0.49/0mph

53:43 17:01

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	90 82-96	2232	114 102-124	4/1
0.13	3:20	1:47	28:25	93 91-96	2642	117 98-124	5/0
0.19	4:17	57	15:19	84 81-91	1286	107 104-120	6/0
0.25	5:29	1:12	19:08	91 89-96	1742	111 104-120	2/0
0.31	6:43	1:14	19:43	92 89-95	1813	112 106-118	1/0
0.38	7:56	1:14	19:36	93 90-95	1823	113 102-120	1/0
0.44	9:12	1:16	20:12	92 90-95	1859	109 106-112	1/0
0.50	14:46	5:34	1:29:08	81 64-93	7220	115 104-122	0/0
0.56	33:02	18:15	4:52:07	73 61-98	21324	120 120-120	0/1
0.63	43:53	10:52	2:53:49	77 63-99	13384	119 86-122	1/1
0.69	45:37	1:43	27:36	98 70-107	2705	111 88-122	0/3
0.75	47:04	1:27	23:10	105 101-108	2432	106 98-120	0/3
0.81	48:13	1:09	18:20	102 98-108	1869	110 104-118	0/3
0.88	50:04	1:52	29:45	95 81-105	2827	110 106-120	0/1
0.94	51:52	1:48	28:44	93 85-97	2672	113 104-120	1/2
1.00	53:31	1:39	26:23	94 89-98	2480	107 98-112	1/1
1.06	1:04:19	10:48	2:52:52	78 63-94	13483	116 92-120	1/2
1.13	1:10:22	6:03	1:36:52	81 66-124	7847	108 96-120	1/5
1.14	1:10:43	21	21:19	120 115-124	2559	109 104-114	0/0

Heart

81/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	1:04:43
See your biggest climbs

Cadence

112 (124 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	14:20	28:50	More
1km	43:30	1:10:01	More
Mile	53:30	53:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry