Wed 10th Apr 2024 at 6:47am by AuderExperi

Run > General
  • Time
    1:06:58
  • Miles
    8.72
  • Min/mi
    7:41
  • Pacing
    91.1%
  • WAVA
    58.51
  • Stride(cm)
    131
  • Cals
    761
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1120
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/142bpm [694b/km] 55cal 11.15/12.2kmph
2) 1km - 4:45(4:45/km) 143/148bpm [679b/km] 58cal 12.65/13kmph
3) 1km - 4:41(4:41/km) 145/149bpm [680b/km] 55cal 12.8/13.3kmph
4) 1km - 4:44(4:44/km) 146/150bpm [692b/km] 57cal 12.66/13.5kmph
5) 1km - 4:43(4:43/km) 146/152bpm [689b/km] 56cal 12.71/13.68kmph
6) 1km - 4:38(4:38/km) 150/154bpm [695b/km] 58cal 12.95/13.41kmph
7) 1km - 4:44(4:44/km) 150/154bpm [710b/km] 58cal 12.68/13.47kmph
8) 1km - 4:43(4:43/km) 147/152bpm [694b/km] 53cal 12.7/13.86kmph
9) 1km - 4:43(4:43/km) 146/152bpm [690b/km] 49cal 12.7/13.54kmph
10) 1km - 4:44(4:44/km) 150/154bpm [710b/km] 55cal 12.68/13.54kmph
11) 1km - 4:44(4:44/km) 147/151bpm [695b/km] 50cal 12.69/13.74kmph
12) 1km - 4:46(4:46/km) 146/152bpm [696b/km] 47cal 12.59/13.07kmph
13) 1km - 4:43(4:43/km) 151/154bpm [712b/km] 55cal 12.73/13.17kmph
14) 1km - 4:47(4:47/km) 151/155bpm [722b/km] 54cal 12.54/13.47kmph
15) 0.04km - 10(4:22/km) 152/153bpm [664b/km] 1cal 13.73/12.43kmph
5:23 4:45 4:41 4:44 4:43 4:38 4:44 4:43 4:43 4:44 4:44 4:46 4:43 4:47 10

Pace

2% 4% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +7 9:42 120 73-132 1163 155 100-160 4/2
0.50 4:31 2:06 8:23 133 129-141 1115 158 156-160 2/3
0.75 6:27 1:56 7:45 139 134-144 1077 157 156-160 3/7
1.00 8:22 1:55 7:40 143 138-146 1096 158 156-160 3/3
1.25 10:17 1:55 7:40 145 139-148 1112 160 158-162 4/3
1.50 12:09 1:52 7:28 145 139-148 1082 160 158-164 3/2
1.75 14:04 1:55 7:39 143 137-149 1095 160 158-162 3/5
2.00 15:58 1:54 7:35 146 143-149 1108 159 156-160 6/5
2.25 17:55 1:57 7:49 148 146-150 1157 160 158-162 5/5
2.50 20:00 2:05 +15 8:19 144 127-149 1197 159 158-162 5/3
2.75 21:52 1:52 7:26 146 142-149 1086 159 156-162 2/6
3.00 23:48 1:57 7:47 145 141-149 1130 161 158-164 6/5
3.25 25:39 1:51 7:22 150 146-152 1105 161 160-164 6/4
3.50 27:32 1:53 7:32 149 145-152 1122 161 160-162 6/7
3.75 29:25 1:53 7:34 150 146-154 1134 161 160-164 8/7
4.00 31:18 1:53 7:31 150 147-152 1127 161 160-162 6/6
4.25 33:18 2:00 8:00 149 147-152 1193 162 160-164 6/5
4.50 35:05 1:47 7:08 149 141-154 1062 160 158-162 7/7
4.75 37:01 1:56 7:45 146 143-148 1131 160 158-162 4/4
5.00 38:55 1:54 7:37 148 144-151 1127 161 160-162 4/4
5.25 40:51 1:56 7:44 144 140-148 1113 162 162-164 3/3
5.50 42:46 1:55 7:39 145 141-150 1108 162 160-164 5/5
5.75 44:37 1:51 7:24 151 148-154 1119 160 160-162 6/7
6.00 46:34 1:57 7:49 149 146-152 1165 162 160-164 8/6
6.25 48:26 1:52 7:26 149 141-154 1108 161 160-162 7/6
6.50 50:19 1:53 7:31 145 143-147 1090 161 158-162 3/9
6.75 52:13 1:55 7:38 148 144-151 1131 162 160-162 4/3
7.00 54:10 1:57 7:47 146 144-151 1136 163 162-164 3/2
7.25 56:06 1:56 7:45 145 143-147 1124 163 162-164 4/5
7.50 57:59 1:53 7:32 148 142-152 1116 162 160-164 5/5
7.75 59:52 1:52 7:29 151 149-153 1129 162 160-164 6/6
8.00 1:01:50 1:58 7:53 152 149-154 1199 162 160-162 6/5
8.25 1:03:42 1:52 7:28 151 148-155 1126 161 160-162 6/4
8.50 1:05:38 1:56 7:45 151 148-154 1170 160 158-162 5/4
8.72 1:07:23 1:45 +4 7:53 151 147-153 1190 160 134-162 4/5

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m, Flat prediction 1:06:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 8.7 1:07:03 7:43
Walk 0.1 121 0 5 16:47
Pause 0.4 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.85% More
800m 3:39 7:21 48.49% More
1km 4:37 7:25 50.30% More
Mile 7:25 7:25 53.72% More
5k 23:30 7:34 57.57% More
5 miles 37:56 7:35 57.91% More
10k 47:11 7:36 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.98
5km 22:26 7:13 60.32
5M 37:08 7:26 59.16
10km 46:46 7:32 58.58
10M 1:17:26 7:45 58.40
Half 1:43:05 7:52 57.56
20M 2:41:26 8:04 58.24
Mara 3:34:56 8:12 58.33
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