Wed 10th Apr 2024 at 6:47am by AuderExperi

Run > General

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Time
1:06:58
Miles
8.72
Min/mi
7:41
Pacing
91.1%
WAVA
58.51
Stride(cm)
131
Cals
761
Cadence
160
BPM
146
%MHR
85.3
B/mi
1120
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/142bpm [694b/km] 55cal 11.15/12.2kmph
2) 1km - 4:45(4:45/km) 143/148bpm [679b/km] 58cal 12.65/13kmph
3) 1km - 4:41(4:41/km) 145/149bpm [680b/km] 55cal 12.8/13.3kmph
4) 1km - 4:44(4:44/km) 146/150bpm [692b/km] 57cal 12.66/13.5kmph
5) 1km - 4:43(4:43/km) 146/152bpm [689b/km] 56cal 12.71/13.68kmph
6) 1km - 4:38(4:38/km) 150/154bpm [695b/km] 58cal 12.95/13.41kmph
7) 1km - 4:44(4:44/km) 150/154bpm [710b/km] 58cal 12.68/13.47kmph
8) 1km - 4:43(4:43/km) 147/152bpm [694b/km] 53cal 12.7/13.86kmph
9) 1km - 4:43(4:43/km) 146/152bpm [690b/km] 49cal 12.7/13.54kmph
10) 1km - 4:44(4:44/km) 150/154bpm [710b/km] 55cal 12.68/13.54kmph
11) 1km - 4:44(4:44/km) 147/151bpm [695b/km] 50cal 12.69/13.74kmph
12) 1km - 4:46(4:46/km) 146/152bpm [696b/km] 47cal 12.59/13.07kmph
13) 1km - 4:43(4:43/km) 151/154bpm [712b/km] 55cal 12.73/13.17kmph
14) 1km - 4:47(4:47/km) 151/155bpm [722b/km] 54cal 12.54/13.47kmph
15) 0.04km - 10(4:22/km) 152/153bpm [664b/km] 1cal 13.73/12.43kmph

5:23 4:45 4:41 4:44 4:43 4:38 4:44 4:43 4:43 4:44 4:44 4:46 4:43 4:47 10

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +7	8:15	135 73-148	1114	157 100-162	16/19
2.50	20:00	10:00 +15	7:46	145 127-150	1125	160 156-164	22/21
3.83	30:00	10:00	7:32	148 141-154	1114	161 156-164	29/30
5.14	40:00	10:00	7:37	148 141-154	1128	161 158-164	26/26
6.46	50:00	10:00	7:35	147 140-154	1114	161 158-164	30/34
7.77	1:00:00	10:00	7:38	147 142-153	1123	162 160-164	23/24
8.72	1:07:23	7:23 +4	7:45	151 147-155	1170	161 134-162	21/17

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 1:06:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	8.7	1:07:03	7:43
Walk	0.1	121	0	5	16:47
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.85%	More
800m	3:39	7:21	48.49%	More
1km	4:37	7:25	50.30%	More
Mile	7:25	7:25	53.72%	More
5k	23:30	7:34	57.57%	More
5 miles	37:56	7:35	57.91%	More
10k	47:11	7:36	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:26	7:13	60.32
5M	37:08	7:26	59.16
10km	46:46	7:32	58.58
10M	1:17:26	7:45	58.40
Half	1:43:05	7:52	57.56
20M	2:41:26	8:04	58.24
Mara	3:34:56	8:12	58.33

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