Wed 10th Apr 2024 at 7:59am by Airwolf

Run > General

Follow User
0 👍

Time
20:06
Miles
1.10
Min/mi
18:16
Pacing
85.3%
WAVA
21.13
Stride(cm)
75
Cals
95
Cadence
117
Asc(m)
63
Surface
Road

Notes & Comments

1) 1km - 10:27(10:27/km) 52cal 5.74/7.39kmph
2) 0.77km - 9:39(12:31/km) 43cal 4.79/6.08kmph

10:27 9:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	115 110-120	2/7
0.13	2:10	1:05	17:22	120 116-122	7/2
0.19	3:01	52	13:44	123 120-128	4/10
0.25	3:57	56	14:53	124 122-126	0/6
0.31	4:58	1:00	16:08	125 122-128	3/10
0.38	6:29	1:32	24:26	116 88-128	3/4
0.44	7:34	1:05	17:20	127 126-130	3/4
0.50	8:30	56	15:02	125 122-128	2/2
0.56	9:28	58	15:21	123 120-126	1/16
0.63	10:33	1:05	17:22	121 112-124	19/0
0.69	11:43	1:10	18:41	113 106-118	7/22
0.75	12:50	1:07	17:45	114 110-118	6/1
0.81	13:54	1:04	17:10	111 108-114	0/6
0.88	15:09	1:14	19:51	116 112-118	3/3
0.94	16:17	1:08	18:15	107 96-114	5/0
1.00	17:21	1:04	17:09	112 108-114	0/8
1.06	18:46	1:25	22:36	112 108-114	1/4
1.10	20:06	1:20	35:29	107 104-110	0/3

Elevation

Asc 63m, Range 68m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	117	1.1	20:03	18:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	19.19%	More
800m	8:18	16:41	20.31%	More
1km	10:26	16:47	21.17%	More
Mile	17:18	17:18	22.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:10	18:10	20.99
5km	1:00:25	19:27	21.40
5M	1:40:03	20:01	21.14
10km	2:05:58	20:16	21.03
10M	3:28:36	20:52	21.01
Half	4:37:44	21:12	20.74
20M	7:14:55	21:45	20.99
Mara	9:39:03	22:06	21.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry