Tue 9th Apr 2024 at 7:15pm by dpfleet

Run > Easy

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Time
29:13
Miles
3.05
Min/mi
9:35
Pacing
0%
WAVA
45.79
Stride(cm)
100
Cals
233
Cadence
168
BPM
114
%MHR
58.4
B/mi
1090
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 114/130bpm [1025b/mi] 47cal 6.67/7.03mph
2) 0.62mi - 6:12(9:59/mi) 121/128bpm [1208b/mi] 55cal 6.01/6.26mph
3) 0.62mi - 6:08(9:53/mi) 111/126bpm [1096b/mi] 42cal 6.07/6.35mph
4) 0.62mi - 6:00(9:39/mi) 119/124bpm [1149b/mi] 47cal 6.21/6.82mph
5) 0.56mi - 5:17(9:22/mi) 121/125bpm [1133b/mi] 42cal 6.41/8.08mph

5:35 6:12 6:08 6:00 5:17

Pin Map

0mi in 0

Pace

10%

39%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	97 66-116	891	171 168-174	1/6
0.25	2:15	1:06	8:46	120 118-121	1053	170 162-174	2/7
0.38	3:20	1:05	8:41	119 118-119	1033	171 160-174	0/14
0.50	4:24	1:04	8:34	124 117-127	1063	172 170-174	3/1
0.63	1:34:34	1:30:10 +1:32:38	12:01:22	99 56-130	71416	166 120-178	5/2
0.75	1:39:11	4:36	36:50	111 102-120	4088	170 164-174	8/7
0.88	1:40:45	1:34	12:33	123 120-126	1544	171 170-172	0/7
1.00	1:41:59	1:14	9:52	126 125-128	1242	170 168-174	8/7
1.13	1:43:14	1:15	10:03	125 121-126	1256	169 168-170	10/3
1.25	1:44:30	1:16	10:06	122 117-125	1233	169 162-174	6/4
1.38	1:45:43	1:13	9:47	122 118-125	1194	168 166-174	9/12
1.50	1:46:57	1:14	9:49	120 118-123	1179	167 164-172	7/7
1.63	1:48:13	1:16	10:04	113 102-119	1138	167 162-172	3/14
1.75	1:49:25	1:12	9:38	87 83-103	838	168 164-170	5/2
1.88	1:50:42	1:17	10:16	112 92-120	1150	168 164-170	2/8
2.00	1:52:03	1:22	10:52	121 118-124	1315	166 162-170	7/0
2.13	1:53:16	1:12	9:37	118 117-120	1135	168 162-170	10/8
2.25	1:54:21	1:05	8:43	118 117-119	1028	167 166-168	8/3
2.38	1:55:30	1:09	9:15	118 115-120	1091	168 164-172	2/10
2.50	1:56:43	1:13	9:40	119 118-120	1151	167 166-168	8/4
2.63	1:57:48	1:05	8:41	120 119-120	1043	167 164-170	6/10
2.75	1:58:53	1:05	8:42	122 121-123	1062	168 166-172	3/7
2.88	2:00:11	1:18	10:24	119 105-125	1237	168 160-172	10/1
3.00	2:01:24	1:13	9:45	123 122-124	1199	167 164-174	13/11
3.05	2:01:52	28	9:19	123 123-123	1145	168 164-172	3/2

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m, Flat prediction -2:38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	9:16
12 9.3%	19:07:48
12 5.6%	10:17
11 4.6%	10:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	168	3	29:09	9:35
Walk	76.1	120	0	1:32:43	286:25:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.31%	More
800m	4:21	8:45	41.15%	More
1km	5:35	8:59	41.86%	More
Mile	9:17	9:17	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	29:51	9:36	45.67
5M	51:50	10:22	42.71
10km	1:06:42	10:44	41.40
10M	1:55:50	11:35	39.34
Half	2:38:27	12:06	37.73
20M	4:18:51	12:57	36.60
Mara	5:54:03	13:31	35.68

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