Tue 9th Apr 2024 at 5:59pm by bgillam

Run > General
  • Time
    1:15:26
  • Miles
    9.18
  • Min/mi
    8:13
  • Pacing
    82%
  • WAVA
    58.01
  • Stride(cm)
    112
  • Cals
    1072
  • Watts
    353
  • Cadence
    175
  • BPM
    150
  • %MHR
    88
  • B/mi
    1237
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 119/132bpm [554b/km] 58cal 352/469W
2) 1km - 4:36(4:36/km) 146/153bpm [671b/km] 67cal 377/431W
3) 1km - 4:44(4:44/km) 154/158bpm [729b/km] 71cal 388/489W
4) 1km - 5:34(5:34/km) 150/153bpm [835b/km] 79cal 323/413W
5) 1km - 5:32(5:32/km) 147/155bpm [813b/km] 76cal 337/506W
6) 1km - 4:51(4:51/km) 155/158bpm [752b/km] 72cal 365/467W
7) 1km - 4:49(4:49/km) 155/158bpm [746b/km] 71cal 357/423W
8) 1km - 5:05(5:05/km) 152/157bpm [773b/km] 73cal 354/466W
9) 1km - 4:49(4:49/km) 157/159bpm [757b/km] 72cal 370/469W
10) 1km - 4:51(4:51/km) 158/160bpm [767b/km] 73cal 375/468W
11) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 74cal 328/483W
12) 1km - 5:43(5:43/km) 148/157bpm [845b/km] 75cal 297/373W
13) 1km - 5:32(5:32/km) 151/160bpm [836b/km] 75cal 313/453W
14) 1km - 4:59(4:59/km) 154/157bpm [768b/km] 72cal 347/377W
15) 0.78km - 4:36(5:53/km) 155/158bpm [912b/km] 64cal 340/502W
4:39 4:36 4:44 5:34 5:32 4:51 4:49 5:05 4:49 4:51 5:05 5:43 5:32 4:59 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 35% 25% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 105 78-121 792 175 132-188 298 94-388 2/19
0.50 3:44 1:51 7:23 128 121-132 945 177 174-180 395 360-469 2/2
0.75 5:37 1:53 7:30 133 130-137 998 178 176-182 374 348-396 3/4
1.00 7:28 1:52 7:28 146 137-151 1089 178 176-182 368 358-376 2/2
1.25 9:20 1:51 7:26 151 149-153 1122 180 170-186 389 347-431 5/7
1.50 11:09 1:49 7:16 153 152-154 1112 178 172-186 380 330-421 3/2
1.75 13:05 1:56 7:45 154 152-157 1194 177 174-180 400 357-489 8/4
2.00 15:02 1:57 7:48 153 148-158 1193 175 164-180 352 295-476 1/6
2.25 17:02 2:00 7:59 150 148-152 1198 176 172-180 352 319-379 3/2
2.50 19:52 2:50 11:21 150 144-153 1703 159 88-182 336 63-436 19/2
2.75 22:17 2:25 9:38 142 128-152 1369 162 94-184 318 63-497 4/2
3.00 24:10 1:53 7:31 151 143-154 1134 179 176-184 368 308-436 6/8
3.25 26:14 2:04 8:17 154 149-158 1275 178 174-184 397 307-506 12/1
3.50 28:10 1:57 7:46 156 151-158 1212 178 174-184 359 320-443 1/7
3.75 30:06 1:56 7:42 152 150-154 1171 177 174-182 358 328-385 4/8
4.00 32:03 1:58 7:50 154 150-157 1207 179 172-184 370 296-423 5/4
4.25 33:57 1:54 7:36 156 155-158 1187 178 172-182 358 334-369 3/9
4.50 35:57 2:00 7:59 154 150-157 1229 176 170-184 355 263-466 5/4
4.75 38:08 2:11 8:45 153 138-157 1339 169 122-182 326 205-411 6/5
5.00 40:03 1:55 7:40 151 138-157 1158 180 176-184 375 341-433 5/5
5.25 42:02 1:59 7:55 156 152-159 1235 179 174-186 373 292-469 4/1
5.50 43:58 1:55 7:41 158 156-159 1215 179 174-184 368 354-390 4/4
5.75 45:55 1:57 7:49 156 154-158 1220 179 172-188 377 330-468 5/3
6.00 47:52 1:57 7:47 158 158-159 1230 180 174-184 379 344-430 6/2
6.25 49:48 1:56 7:44 159 158-160 1229 178 174-186 356 322-426 2/13
6.50 51:44 1:56 7:45 154 150-158 1194 178 172-186 357 276-483 5/2
6.75 53:43 1:59 7:56 160 156-161 1268 179 176-182 365 346-444 2/3
7.00 56:35 2:52 11:28 145 118-158 1663 161 100-182 255 66-384 1/18
7.25 58:35 2:01 8:02 147 119-155 1181 179 164-186 342 253-373 4/4
7.50 1:00:40 2:05 8:18 156 155-157 1295 179 172-186 341 324-365 7/2
7.75 1:02:44 2:04 8:16 158 156-160 1305 178 172-186 363 277-453 6/10
8.00 1:05:12 2:29 9:54 148 128-157 1465 161 124-184 272 59-377 8/10
8.25 1:07:14 2:02 8:06 148 130-155 1199 178 174-182 341 301-404 6/5
8.50 1:09:14 2:00 8:01 154 154-156 1236 179 176-182 349 334-369 3/3
8.75 1:11:18 2:04 8:15 156 155-157 1288 181 174-184 366 335-502 9/8
9.00 1:13:24 2:06 8:23 155 152-157 1298 177 170-182 346 252-501 4/2
9.18 1:15:25 2:01 11:03 154 147-158 1701 154 114-186 325 159-397 14/0

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 119m, Range 33m, Flat prediction 1:14:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 9:58
15 3.3% 8:08
14 4.9% 11:03
See your biggest climbs

Power

353W (506 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 178 8.9 1:11:12 7:58
Walk 5.5 122 0.2 4:10 17:35
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.14% More
800m 3:37 7:18 52.08% More
1km 4:33 7:19 54.13% More
Mile 7:22 7:22 56.94% More
5k 24:19 7:50 58.66% More
5 miles 40:01 8:00 58.01% More
10k 49:27 7:57 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 23:26 7:33 60.89
5M 39:09 7:50 59.29
10km 49:30 7:58 58.54
10M 1:22:44 8:16 57.86
Half 1:50:43 8:27 56.75
20M 2:54:47 8:44 56.96
Mara 3:53:54 8:56 56.76
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