Tue 9th Apr 2024 at 3:19pm by grommitz

Walk > General

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Time
1:50:41
Miles
3.50
Min/mi
31:37
Stride(cm)
52
Cals
473
Cadence
98
BPM
80
%MHR
46.8
B/mi
2529
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 17:57(17:57/km) 80/101bpm [1436b/km] 80cal 36/68rpm
2) 1km - 17:25(17:25/km) 78/93bpm [1359b/km] 75cal 37/55rpm
3) 1km - 22:15(22:15/km) 82/102bpm [1824b/km] 95cal 26/79rpm
4) 1km - 23:11(23:11/km) 84/105bpm [1948b/km] 105cal 28/80rpm
5) 1km - 19:27(19:27/km) 76/103bpm [1479b/km] 76cal 34/80rpm
6) 0.63km - 10:25(16:28/km) 74/83bpm [1219b/km] 42cal 38/55rpm

17:57 17:25 22:15 23:11 19:27 10:25

Pace

36%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:56	90 86-94	2064	99 92-106	21/0
0.25	5:51	2:59	23:51	90 78-101	2147	99 90-106	9/14
0.38	8:53	3:03	24:20	82 68-89	1996	108 94-136	3/15
0.50	15:16	6:22	50:58	68 60-78	3465	95 80-110	10/10
0.63	18:03	2:47	22:19	83 71-95	1852	99 90-104	6/7
0.75	20:47	2:43	21:48	78 72-90	1700	100 98-106	9/7
0.88	23:31	2:44	21:52	86 81-92	1881	101 98-106	10/14
1.00	27:04	3:33	28:27	78 74-84	2219	96 86-102	12/9
1.13	32:09	5:05	40:39	76 71-85	3089	96 82-104	9/15
1.25	35:34	3:25 +3	27:21	72 61-84	1970	101 92-108	11/9
1.38	41:31	5:57	47:37	80 63-102	3810	97 86-118	10/13
1.50	45:01	3:30	27:58	87 76-100	2433	99 90-104	6/7
1.63	50:16	5:15	42:01	79 65-88	3320	95 88-104	17/7
1.75	53:44	3:28	27:47	83 69-95	2307	98 80-110	16/2
1.88	58:05	4:21	34:47	83 72-89	2888	98 80-158	26/7
2.00	1:03:40	5:35	44:40	89 73-105	3975	90 82-156	27/18
2.13	1:07:56	4:15	34:03	86 79-99	2928	96 88-106	17/15
2.25	1:12:22	4:27	35:33	80 68-93	2844	94 80-112	18/7
2.38	1:16:27	4:05	32:40	89 74-99	2907	99 86-138	25/10
2.50	1:21:19	4:52	38:57	81 71-94	3155	95 80-160	14/7
2.63	1:26:33	5:14	41:49	86 72-103	3596	97 80-152	15/5
2.75	1:29:56	3:23	27:07	76 68-83	2061	99 92-108	5/13
2.88	1:33:42	3:46	30:07	71 65-79	2138	101 94-106	3/14
3.00	1:37:23	3:41	29:25	69 65-79	2030	100 90-110	2/14
3.13	1:40:56	3:33	28:22	71 60-77	2014	99 90-110	1/22
3.25	1:44:26	3:30	28:03	76 61-82	2132	100 88-104	2/18
3.38	1:47:25	2:59	23:49	73 67-77	1739	101 96-106	0/19
3.50	1:50:45	3:20	26:40	76 68-83	2026	102 98-106	5/14

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	23:54
13 8.8%	30:08
13 11.6%	42:51
10 8.2%	26:20
See your biggest climbs

Cadence

98 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:14	22:36	More
1km	14:50	23:52	More
Mile	26:54	26:54	More
5k	1:40:11	32:15	More

Predictions

Dist	Time	Per Mile

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