Tue 9th Apr 2024 at 2:56pm by Rav

Run > Treadmill

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Time
41:23
Miles
5.00
Min/mi
8:17
Pacing
82.9%
WAVA
60.00
Stride(cm)
118
Cals
483
Cadence
166
BPM
130
%MHR
71.7
B/mi
1073
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/143bpm [1123b/mi] 113cal
2) 1mi - 8:17(8:17/mi) 128/147bpm [1060b/mi] 101cal
3) 1mi - 8:03(8:03/mi) 139/147bpm [1120b/mi] 112cal
4) 1mi - 8:06(8:06/mi) 139/148bpm [1125b/mi] 110cal
5) 1mi - 8:11(8:11/mi) 116/130bpm [948b/mi] 47cal

8:46 8:17 8:03 8:06 8:11

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	114 81-132	1020	159 108-164
0.50	4:25	2:11	8:43	132 128-137	1151	164 160-166
0.75	6:37	2:12	8:47	132 126-140	1160	164 164-166
1.00	8:46	2:10	8:39	132 124-143	1141	165 164-166
1.25	10:51	2:04	8:17	123 116-131	1019	165 164-168
1.50	12:54	2:03	8:14	129 123-135	1062	165 162-166
1.75	14:56	2:01	8:05	130 121-137	1051	166 162-166
2.00	17:41	2:45 +40	11:01	132 120-147	1455	166 164-170
2.25	19:45	2:04	8:17	134 131-137	1109	166 164-166
2.50	21:46	2:01	8:04	139 133-144	1121	165 164-166
2.75	23:46	2:01	8:02	141 132-146	1133	166 164-166
3.00	25:47	2:00	8:00	141 135-147	1129	166 164-168
3.25	27:49	2:02	8:08	139 136-142	1131	167 166-170
3.50	29:46	1:57	7:48	143 138-148	1115	167 166-170
3.75	31:48	2:02	8:08	141 137-143	1147	167 166-170
4.00	33:52	2:04	8:17	133 128-139	1103	167 166-168
4.25	35:54	2:02	8:08	123 114-130	1001	167 166-170
4.50	37:55	2:01	8:05	113 111-116	914	167 166-170
4.75	39:57	2:02	8:07	113 111-116	917	167 166-168
5.00	42:03	2:06	8:23	113 106-116	948	168 166-170

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	5	41:22	8:24
Walk	0.0	108	0	1	12:30
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.19%	More
800m	3:56	7:55	51.42%	More
1km	4:56	7:56	53.43%	More
Mile	7:58	7:58	56.11%	More
5k	25:53	8:20	58.79%	More
5 miles	42:03	8:25	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.44
5km	24:59	8:02	60.90
5M	41:23	8:17	59.97
10km	52:06	8:23	59.54
10M	1:26:17	8:38	59.48
Half	1:54:52	8:46	58.69
20M	2:59:53	9:00	59.39
Mara	3:59:30	9:08	59.48

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