Tue 9th Apr 2024 at 1:40pm by Chrisull

Run > General

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Time
34:40
Miles
3.56
Min/mi
9:44
Pacing
81.5%
WAVA
49.72
Stride(cm)
103
Cals
380
Cadence
161
BPM
142
%MHR
81.5
B/mi
1380
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 142/152bpm [1398b/mi] 112cal 6.1/7.97mph
2) 1mi - 8:45(8:45/mi) 147/160bpm [1286b/mi] 101cal 6.86/7.85mph
3) 1mi - 10:52(10:52/mi) 136/142bpm [1477b/mi] 109cal 5.52/7.03mph
4) 0.56mi - 5:13(9:17/mi) 144/155bpm [1336b/mi] 58cal 6.47/9.12mph

9:51 8:45 10:52 5:13

Pace

30%

16%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	133 98-146	1646	160 152-166	6/1
0.25	3:06	1:33	12:22	143 140-146	1769	158 154-160	10/1
0.38	4:26	1:20	10:40	143 141-145	1526	159 154-162	9/0
0.50	5:29	1:03	8:27	143 137-147	1208	162 160-166	3/8
0.63	6:35	1:06	8:51	146 141-149	1291	164 160-168	5/4
0.75	7:42	1:06	8:51	142 136-147	1257	160 156-164	1/4
0.88	8:42	1:00	7:59	145 137-151	1158	164 158-172	1/11
1.00	9:51	1:09	9:14	137 135-142	1264	162 160-168	2/13
1.13	10:52	1:01	8:10	144 138-147	1175	160 154-166	0/14
1.25	11:56	1:04	8:32	152 144-158	1298	162 158-166	7/5
1.38	12:59	1:03	8:27	153 148-159	1294	162 156-172	0/14
1.50	14:05	1:06	8:46	152 147-160	1331	161 156-166	1/7
1.63	15:15	1:10	9:19	151 146-158	1406	160 152-168	0/16
1.75	16:20	1:05	8:43	150 146-155	1308	162 158-168	1/11
1.88	17:28	1:07	8:59	142 130-154	1276	161 158-166	3/2
2.00	18:36	1:08	9:02	134 130-138	1210	161 156-164	11/0
2.13	20:00	1:24	11:14	136 134-138	1527	157 154-160	10/2
2.25	21:20	1:21	10:44	137 132-139	1471	159 154-166	4/5
2.38	22:39	1:19	10:30	130 127-133	1365	159 156-166	12/0
2.50	24:16	1:37	12:56	136 127-142	1759	157 154-160	8/0
2.63	25:52	1:36	12:46	136 133-140	1736	157 156-160	4/1
2.75	27:06	1:14	9:51	138 134-140	1360	161 158-166	10/0
2.88	28:17	1:11	9:32	137 133-142	1306	161 158-164	10/0
3.00	29:28	1:10	9:23	138 133-142	1295	162 160-164	10/0
3.13	30:56	1:28	11:45	139 128-151	1634	161 154-170	6/2
3.25	32:07	1:11	9:31	145 142-146	1379	162 156-174	4/0
3.38	33:15	1:08	9:03	144 139-149	1304	162 154-170	5/4
3.50	34:14	59	7:55	149 142-154	1179	164 156-170	1/17
3.56	34:41	27	7:11	153 150-155	1098	170 166-178	0/7

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 93m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.3%	10:54
25 4.7%	12:07
23 4.9%	10:12
See your biggest climbs

Cadence

161 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.6	34:36	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.72%	More
800m	4:07	8:18	48.19%	More
1km	5:14	8:25	49.46%	More
Mile	8:30	8:30	51.73%	More
5k	29:29	9:29	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	30:00	9:39	49.89
5M	49:41	9:56	49.10
10km	1:02:34	10:04	48.72
10M	1:43:36	10:22	48.66
Half	2:17:56	10:32	48.00
20M	3:36:00	10:48	48.57
Mara	4:47:35	10:59	48.65

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