Tue 9th Apr 2024 at 1:01pm by mr d

Walk > General

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Time
37:05
Miles
1.39
Min/mi
26:41
Stride(cm)
54
Cals
209
Cadence
111
BPM
105
%MHR
61.3
B/mi
2796
Surface
Road

Notes & Comments

1) 1mi - 27:11(27:11/mi) 105/125bpm [2854b/mi] 155cal 55/87rpm 2.21/0mph
2) 0.39mi - 9:54(25:09/mi) 105/130bpm [2640b/mi] 54cal 57/66rpm 2.39/0mph

27:11 9:54

Pin Map

0mi in 0

Pace

20%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:44	97 93-101	2399	105 96-160
0.13	3:06	1:33	24:50	102 94-108	2534	113 104-122
0.19	5:09	2:03	32:45	99 92-109	3243	113 98-124
0.25	6:54	1:46	28:11	101 90-112	2846	112 104-124
0.31	9:43	2:48	44:56	99 85-111	4448	110 96-120
0.38	11:28	1:45	27:58	102 95-107	2852	108 96-126
0.44	13:27	1:59	31:51	102 98-107	3248	110 94-120
0.50	14:54	1:27	23:14	101 94-108	2346	108 94-120
0.56	16:29	1:35	25:16	104 95-111	2627	110 102-120
0.63	17:43	1:14	19:48	109 105-111	2159	109 104-112
0.69	19:13	1:30	23:53	110 105-118	2627	111 104-132
0.75	20:58	1:45	27:58	112 106-121	3132	114 94-132
0.81	22:30	1:32	24:31	110 108-112	2697	108 100-120
0.88	24:13	1:43	27:29	112 109-115	3078	101 92-104
0.94	25:27	1:14	19:43	103 96-113	2031	110 98-168
1.00	27:11	1:45	27:52	116 99-125	3233	129 108-174
1.06	29:16	2:05	33:22	103 93-111	3437	112 102-120
1.13	30:38	1:22	21:48	108 104-113	2355	115 108-132
1.19	31:50	1:12	19:09	104 101-115	1991	112 110-118
1.25	33:04	1:14	19:44	114 108-130	2249	113 108-118
1.31	34:10	1:06	17:35	110 105-115	1935	112 104-120
1.38	35:20	1:10	18:40	104 100-108	1941	115 110-124
1.39	37:03	1:43	1:36:24	100 98-102	9640	121 120-126

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	11:01	22:10	More
1km	14:15	22:56	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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