Tue 9th Apr 2024 at 12:01pm by gbrm

Run > General

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Time
42:53
Miles
6.20
Min/mi
6:55
Pacing
85.7%
WAVA
61.44
Stride(cm)
127
Cals
665
Cadence
183
BPM
144
%MHR
84.3
B/mi
997
Asc(m)
216
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 123/134bpm [1005b/mi] 107cal
2) 4.68mi - 30:00(6:25/mi) 150/166bpm [962b/mi] 494cal
3) 0.52mi - 4:44(9:02/mi) 135/158bpm [1219b/mi] 64cal

8:10 30:00 4:44

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	111 80-127	981	177 112-184	3/12
0.50	4:17	2:05	8:19	123 119-126	1022	178 174-182	9/5
0.75	6:20	2:03	8:11	128 123-134	1047	181 176-184	10/13
1.00	8:10	1:51	7:22	130 128-133	958	182 180-184	8/14
1.25	9:53	1:42	6:49	139 131-143	948	183 182-186	12/5
1.50	11:31	1:38	6:33	143 141-145	937	182 180-184	4/16
1.75	13:11	1:40	6:42	145 143-148	971	183 182-186	7/6
2.00	14:51	1:39	6:37	145 140-147	960	183 182-190	17/9
2.25	16:28	1:37	6:30	149 147-153	968	184 182-190	7/9
2.50	18:02	1:34	6:15	151 148-159	944	183 182-186	8/10
2.75	19:36	1:34	6:15	149 148-150	932	184 182-186	5/9
3.00	21:11	1:35	6:19	149 148-150	941	184 180-186	12/16
3.25	22:45	1:34	6:17	148 147-151	929	184 182-188	17/5
3.50	24:26	1:41	6:44	150 144-157	1009	184 182-186	10/21
3.75	25:59	1:33	6:13	151 149-154	940	184 182-186	5/3
4.00	27:33	1:34	6:16	154 153-157	965	186 184-188	12/11
4.25	29:09	1:36	6:22	155 153-157	988	185 182-188	10/9
4.50	30:41	1:32	6:10	159 155-166	980	185 182-188	8/10
4.75	32:12	1:31	6:02	158 156-164	954	185 182-188	3/4
5.00	33:47	1:36	6:23	154 149-157	984	183 180-186	8/5
5.25	35:27	1:39	6:37	151 148-156	999	184 182-186	12/13
5.50	36:56	1:30	5:59	154 151-157	922	183 182-186	15/13
5.75	38:58	2:02	8:07	154 142-158	1249	181 122-186	3/13
6.00	41:08	2:10	8:39	132 129-142	1142	182 180-184	15/8
6.20	42:54	1:46	8:56	130 123-134	1162	180 176-184	17/18

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 27m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	6:38
11 5.5%	5:59
10 3.8%	8:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.2	42:47	6:55
Walk	0.3	117	0	7	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.98%	More
800m	3:01	6:05	55.74%	More
1km	3:49	6:09	57.62%	More
Mile	6:11	6:11	61.20%	More
5k	19:33	6:18	65.70%	More
5 miles	32:26	6:29	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.23
5km	20:20	6:33	63.20
5M	34:00	6:48	61.96
10km	42:59	6:55	61.42
10M	1:11:52	7:11	60.88
Half	1:36:12	7:21	59.80
20M	2:31:55	7:36	60.01
Mara	3:23:22	7:46	59.77

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