Tue 9th Apr 2024 at 7:39am by JustCommando!

Walk > General

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Time
31:13
Miles
1.26
Min/mi
24:47
Stride(cm)
57
Cals
138
Cadence
113
BPM
86
%MHR
51.9
B/mi
2123
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 86/112bpm [2127b/mi] 110cal 44/78rpm
2) 0.26mi - 6:29(25:11/mi) 84/90bpm [2115b/mi] 28cal 43/66rpm

24:44 6:29

Pace

21%

15%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	71 62-79	1928	123 116-126	2/3
0.13	3:36	1:54	30:29	83 78-90	2530	124 118-128	2/1
0.19	4:52	1:16	20:14	83 77-87	1680	123 120-126	2/2
0.25	6:58	2:06	33:42	83 75-95	2796	109 82-156	2/3
0.31	8:56	1:57	31:17	100 84-112	3129	97 80-140	2/2
0.38	10:19	1:24	22:19	85 83-88	1898	112 106-114	6/3
0.44	11:36	1:17	20:29	88 83-96	1803	114 110-118	3/5
0.50	12:55	1:19	20:57	98 96-99	2053	115 112-118	2/2
0.56	14:31	1:36	25:35	85 78-94	2174	115 112-118	2/2
0.63	16:00	1:29	23:48	82 79-84	1951	114 104-118	1/3
0.69	17:32	1:32	24:29	91 85-99	2228	113 108-116	2/3
0.75	18:47	1:15	20:00	91 88-97	1820	118 114-124	3/2
0.81	20:11	1:24	22:28	87 85-90	1955	113 110-118	1/4
0.88	21:36	1:25	22:36	86 81-90	1944	113 104-116	2/2
0.94	23:08	1:32	24:33	85 82-89	2087	110 106-112	1/1
1.00	24:43	1:35	25:24	83 79-85	2108	110 100-118	3/3
1.06	26:30	1:47	28:31	83 79-86	2367	113 104-118	2/4
1.13	27:55	1:25	22:43	84 78-86	1908	119 116-122	2/5
1.19	29:20	1:24	22:29	83 76-89	1866	117 114-120	3/2
1.25	30:43	1:24	22:23	86 83-90	1925	117 106-122	2/3
1.26	31:13	30	1:06:53	84 81-85	5619	92 92-92	0/0

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:07	22:22	More
1km	13:52	22:19	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

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