Tue 9th Apr 2024 at 7:27am by IdristheDragon

Walk > General

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Time
25:19
Miles
1.41
Min/mi
17:57
Stride(cm)
71
Cals
124
Cadence
126
BPM
107
%MHR
59.4
B/mi
1920
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 112/144bpm [1222b/km] 57cal 56/67rpm
2) 1km - 11:19(11:19/km) 104/118bpm [1178b/km] 53cal 39/69rpm
3) 0.27km - 3:05(11:37/km) 98/101bpm [1138b/km] 14cal 54/66rpm

10:55 11:19 3:05

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	131 120-144	2295	128 124-132	0/0
0.13	2:11	1:05	17:18	117 115-120	2025	130 128-134	1/0
0.19	3:13	1:02	16:33	114 111-116	1886	127 124-130	2/0
0.25	4:18	1:06	17:32	111 110-113	1946	127 124-132	1/0
0.31	5:24	1:06	17:35	109 107-110	1916	126 122-128	0/2
0.38	6:31	1:06	17:40	108 106-109	1907	127 122-130	0/2
0.44	7:37	1:06	17:39	108 107-109	1905	128 124-132	0/2
0.50	8:43	1:07	17:45	108 106-110	1917	129 126-130	0/2
0.56	9:52	1:09	18:22	109 104-113	2002	125 122-128	1/0
0.63	10:59	1:07	17:45	107 104-110	1899	127 124-130	0/0
0.69	12:06	1:07	17:59	105 102-107	1887	126 124-128	0/1
0.75	13:11	1:05	17:19	108 104-111	1869	130 126-138	0/0
0.81	14:18	1:07	17:49	105 102-108	1871	-	2/0
0.88	15:26	1:08	18:14	106 103-109	1933	127 124-128	3/0
0.94	16:36	1:10	18:40	111 106-118	2071	126 124-130	2/0
1.00	17:43	1:07	17:49	109 106-111	1942	127 124-130	1/1
1.06	18:54	1:11	19:02	97 91-104	1847	128 124-130	0/4
1.13	20:03	1:09	18:23	96 91-99	1764	125 122-128	0/2
1.19	21:15	1:12	19:13	101 98-105	1940	121 118-124	0/1
1.25	22:22	1:07	17:47	98 94-100	1743	123 120-128	0/1
1.31	23:29	1:07	17:47	100 99-101	1778	125 124-126	0/1
1.38	24:35	1:07	17:44	97 95-98	1721	124 122-132	0/0
1.41	25:20	45	22:51	97 96-99	2216	120 114-124	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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