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Tue 9th Apr 2024 at 7:20am by Ben B

Run > General

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Time
40:10
Miles
4.03
Min/mi
9:58
Pacing
69.5%
WAVA
47.94
Stride(cm)
102
Cals
344
Cadence
158
BPM
110
%MHR
64.5
B/mi
1100
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 109/116bpm [1091b/mi] 89cal
2) 1mi - 9:57(9:57/mi) 111/121bpm [1105b/mi] 86cal
3) 1mi - 9:55(9:55/mi) 111/126bpm [1101b/mi] 82cal
4) 1mi - 9:51(9:51/mi) 112/118bpm [1103b/mi] 84cal
5) 0.03mi - 27(14:13/mi) 115/116bpm [1634b/mi] 3cal

10:01 9:57 9:55 9:51 27

Pin Map

0mi in 0

Pace

34%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	92 66-110	940	163 160-168	3/3
0.25	2:26	1:09	9:15	112 111-113	1036	161 158-164	4/2
0.38	3:40	1:14	9:52	110 107-113	1086	161 158-164	2/2
0.50	4:55	1:15	10:03	112 110-114	1125	160 158-162	2/4
0.63	6:06	1:10	9:22	115 112-116	1076	160 156-162	4/1
0.75	7:28	1:22	10:59	112 109-116	1230	162 158-166	2/2
0.88	8:50	1:22	10:56	107 106-109	1171	162 160-166	2/2
1.00	10:00	1:10	9:24	111 109-114	1043	159 156-162	2/2
1.13	11:16	1:16	10:07	115 111-116	1163	158 156-162	2/2
1.25	12:28	1:12	9:33	113 110-115	1079	158 156-160	3/2
1.38	14:23	1:55 +42	15:17	110 95-115	1682	159 156-162	4/2
1.50	15:43	1:20	10:42	108 94-113	1155	158 156-162	5/4
1.63	17:02	1:19	10:33	108 104-112	1139	160 158-164	2/7
1.75	18:16	1:14	9:52	106 103-110	1045	159 158-160	2/4
1.88	19:26	1:10	9:22	113 111-115	1058	158 158-160	4/0
2.00	20:40	1:14	9:53	117 112-120	1156	158 156-160	3/2
2.13	23:17	2:37 +1:26	20:53	98 84-112	2047	160 154-168	2/3
2.25	24:33	1:16	10:09	108 106-110	1097	156 154-158	1/5
2.38	25:55	1:22	11:00	103 100-107	1132	159 154-162	1/3
2.50	27:07	1:12	9:34	112 110-114	1072	157 154-160	3/2
2.63	28:22	1:15	10:00	112 109-117	1120	156 154-158	5/1
2.75	29:36	1:14	9:53	123 119-126	1215	158 156-160	5/1
2.88	30:49	1:13	9:45	114 111-119	1111	158 156-160	1/4
3.00	32:01	1:12	9:36	115 113-118	1103	157 156-158	2/4
3.13	33:18	1:16	10:12	113 111-115	1152	158 154-162	2/2
3.25	34:40	1:23	11:02	110 108-112	1213	159 158-160	1/2
3.38	35:59	1:18	10:24	111 109-115	1155	158 154-162	2/3
3.50	37:13	1:14	9:54	113 112-115	1119	158 156-162	2/4
3.63	38:28	1:15	10:03	112 108-116	1125	158 156-162	2/3
3.75	39:39	1:11	9:24	116 111-118	1091	158 156-162	2/3
3.88	40:47	1:09	9:09	111 107-114	1016	156 154-158	1/5
4.00	41:53	1:05	8:41	113 110-116	982	154 152-156	3/4
4.03	42:19	26	14:12	115 114-116	1632	140 106-156	2/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	4	40:01	10:28
Walk	0.3	106	0	8	26:17
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.24%	More
800m	4:37	9:17	42.34%	More
1km	5:51	9:25	43.55%	More
Mile	9:51	9:51	43.94%	More
5k	32:51	10:34	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	30:23	9:47	48.47
5M	50:38	10:08	47.38
10km	1:03:56	10:17	46.87
10M	1:46:34	10:39	46.48
Half	2:22:25	10:52	45.67
20M	3:44:19	11:13	45.95
Mara	4:59:46	11:26	45.85

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