Tue 9th Apr 2024 at 6:21am by Tigger22

Run > General

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Time
51:19
Miles
4.76
Min/mi
10:47
Pacing
79%
WAVA
50.39
Stride(cm)
85
Cals
538
Cadence
177
BPM
142
%MHR
83.1
B/mi
1532
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/138bpm [1156b/mi] 88cal 6.17/7.39mph
2) 1mi - 12:10(12:10/mi) 147/163bpm [1788b/mi] 132cal 4.93/6.03mph
3) 1mi - 9:47(9:47/mi) 151/161bpm [1476b/mi] 110cal 6.14/7.26mph
4) 1mi - 11:40(11:40/mi) 144/156bpm [1681b/mi] 119cal 5.14/6.64mph
5) 0.76mi - 7:59(10:31/mi) 153/163bpm [1610b/mi] 89cal 5.7/6.89mph

9:43 12:10 9:47 11:40 7:59

Pace

10%

17%

22%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	106 74-127	914	179 108-186	2/18
0.50	4:32	2:22	9:29	123 120-127	1167	183 180-186	18/10
0.75	7:05	2:33	10:14	118 114-123	1207	181 174-186	8/18
1.00	9:42	2:37	10:28	128 119-138	1339	175 172-180	3/18
1.25	12:26	2:44	10:56	136 126-148	1487	177 170-182	10/10
1.50	15:42	3:16	13:04	147 137-153	1921	171 158-182	24/9
1.75	18:53	3:11	12:43	155 140-163	1972	173 170-178	25/0
2.00	21:52	2:59	11:56	150 145-155	1789	176 170-180	18/4
2.25	24:27	2:35	10:20	155 151-160	1601	178 174-182	20/13
2.50	26:54	2:27	9:47	149 144-156	1458	180 176-184	9/13
2.75	29:19	2:25	9:40	147 142-154	1422	179 176-182	3/21
3.00	31:39	2:20	9:19	153 150-156	1426	178 174-182	5/26
3.25	34:03	2:24	9:37	152 147-155	1462	175 170-180	10/14
3.50	37:58	3:55	15:40	140 124-152	2192	172 166-182	19/2
3.75	40:48	2:50	11:20	140 135-149	1587	174 166-184	11/10
4.00	43:19	2:31	10:04	147 144-151	1480	178 176-184	15/11
4.25	45:42	2:23	9:32	155 148-159	1479	180 176-184	13/14
4.50	48:09	2:27	9:47	154 149-161	1507	178 176-180	4/12
4.75	51:11	3:02	12:09	151 134-163	1834	178 170-182	6/17
4.76	51:18	7	13:29	142 142-142	1915	172 172-172	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 77m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
71 6.0%	12:10
15 8.3%	14:55
See your biggest climbs

Cadence

177 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	4.8	50:50	10:41
Walk	0.0	108	0	1	22:29
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.63%	More
800m	4:28	8:59	48.00%	More
1km	5:46	9:18	48.40%	More
Mile	9:30	9:30	50.19%	More
5k	32:34	10:29	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.59
5km	32:39	10:31	51.05
5M	54:04	10:49	50.32
10km	1:08:04	10:57	50.05
10M	1:52:43	11:16	49.81
Half	2:30:04	11:27	48.87
20M	3:55:01	11:45	49.12
Mara	5:12:54	11:57	48.87

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