Tue 9th Apr 2024 at 6:06am by GrahamCarterGC

Run > Recovery Run

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Time
45:07
Miles
3.80
Min/mi
11:52
Pacing
91.1%
WAVA
40.87
Stride(cm)
91
Cals
458
Watts
225
Cadence
148
BPM
124
%MHR
72.7
B/mi
1475
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 118/130bpm [1401b/mi] 119cal 212/W 5.05/5.59mph
2) 1mi - 11:38(11:38/mi) 126/133bpm [1465b/mi] 122cal 225/W 5.17/5.65mph
3) 1mi - 12:04(12:04/mi) 126/135bpm [1520b/mi] 121cal 220/W 4.97/6.13mph
4) 0.8mi - 9:33(11:52/mi) 128/139bpm [1519b/mi] 96cal 235/W 5.05/5.51mph

11:52 11:38 12:04 9:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	100 92-106	1189	151 150-154	219 164-305	28/6
0.25	2:59	1:30	11:56	113 106-119	1349	149 148-150	190 158-207	0/5
0.38	4:26	1:28	11:41	113 110-117	1320	149 146-152	222 207-253	1/2
0.50	5:59	1:33	12:21	119 114-123	1469	149 74-152	218 190-260	1/2
0.63	7:27	1:29	11:48	122 117-128	1441	150 148-156	204 168-238	0/3
0.75	8:55	1:27	11:37	126 121-130	1463	149 148-150	220 210-225	1/2
0.88	10:22	1:28	11:43	125 121-130	1464	149 146-150	226 217-250	0/1
1.00	11:52	1:29	11:54	125 121-128	1488	148 146-150	212 184-235	0/3
1.13	13:13	1:21	10:47	128 125-132	1381	148 144-150	243 200-306	3/0
1.25	14:39	1:27	11:35	128 123-133	1482	148 146-150	229 196-258	1/3
1.38	16:07	1:28	11:40	125 121-130	1458	148 146-150	209 185-226	0/5
1.50	17:40	1:33	12:21	125 119-130	1544	146 142-148	215 175-258	1/2
1.63	19:06	1:27	11:35	126 120-132	1460	149 146-152	228 196-271	1/0
1.75	20:33	1:27	11:35	127 124-130	1471	149 148-152	241 203-279	4/0
1.88	22:04	1:31	12:08	129 122-132	1566	149 146-152	207 178-233	0/4
2.00	23:29	1:25	11:21	122 118-126	1385	150 148-152	230 198-270	1/1
2.13	24:55	1:25	11:21	124 118-128	1407	149 148-152	228 215-250	0/1
2.25	26:23	1:28	11:46	125 123-130	1471	149 146-150	226 202-257	0/1
2.38	27:50	1:27	11:35	124 121-128	1436	148 146-148	222 208-245	2/1
2.50	29:17	1:27	11:35	131 127-135	1517	147 146-148	240 219-260	4/2
2.63	31:12	1:55	15:22	127 121-131	1951	146 72-154	224 109-247	0/1
2.75	32:40	1:28	11:48	125 120-128	1475	151 148-152	235 214-266	1/0
2.88	34:08	1:28	11:42	125 123-128	1462	148 146-150	226 198-265	2/1
3.00	35:33	1:25	11:22	125 120-130	1420	148 146-150	231 220-249	2/0
3.13	36:57	1:24	11:13	123 120-126	1379	149 148-150	228 206-239	1/4
3.25	38:23	1:26	11:28	127 124-131	1457	148 146-150	237 225-264	2/0
3.38	39:51	1:28	11:41	128 127-129	1495	147 140-150	227 209-251	1/0
3.50	41:19	1:29	11:48	129 126-132	1522	147 146-148	243 221-266	3/0
3.63	42:54	1:35	12:36	133 129-139	1676	148 146-150	249 228-281	6/0
3.75	44:26	1:32	12:13	131 121-136	1600	146 144-148	238 208-274	5/1
3.80	45:07	41	12:37	120 114-125	1514	147 146-150	208 185-218	0/2

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:58
See your biggest climbs

Power

225W (306 max)

Power Graph

Power Bands

Cadence

148 (156 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	150	1.2	14:04	11:41
Walk	67.8	147	2.6	30:34	11:45
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.96%	More
800m	5:40	11:23	35.12%	More
1km	7:04	11:23	36.61%	More
Mile	11:35	11:35	37.98%	More
5k	36:37	11:47	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.09
5km	36:27	11:44	41.06
5M	1:00:21	12:04	40.43
10km	1:15:59	12:14	40.12
10M	2:05:49	12:35	40.07
Half	2:47:31	12:47	39.52
20M	4:22:20	13:07	39.99
Mara	5:49:16	13:20	40.06

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