Mon 8th Apr 2024 at 7:02pm by mr d

Run > General

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Time
1:33:06
Miles
10.00
Min/mi
9:19
Pacing
91.9%
WAVA
53.70
Stride(cm)
102
Cals
1156
Cadence
170
BPM
158
%MHR
92.1
B/mi
1467
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 141/159bpm [1242b/mi] 97cal 6.81/0mph
2) 1mi - 9:11(9:11/mi) 156/163bpm [1433b/mi] 113cal 6.53/0mph
3) 1mi - 9:08(9:08/mi) 162/186bpm [1479b/mi] 119cal 6.57/0mph
4) 1mi - 9:04(9:04/mi) 163/174bpm [1479b/mi] 119cal 6.61/0mph
5) 1mi - 9:06(9:06/mi) 166/175bpm [1511b/mi] 125cal 6.59/0mph
6) 1mi - 9:14(9:14/mi) 161/172bpm [1487b/mi] 119cal 6.5/0mph
7) 1mi - 9:15(9:15/mi) 156/162bpm [1443b/mi] 111cal 6.49/0mph
8) 1mi - 9:39(9:39/mi) 159/177bpm [1535b/mi] 121cal 6.21/0mph
9) 1mi - 9:38(9:38/mi) 158/172bpm [1522b/mi] 118cal 6.23/0mph
10) 1mi - 9:58(9:58/mi) 153/159bpm [1526b/mi] 114cal 6.02/0mph
11) 0mi - 2(11:08/mi) 155/155bpm [1725b/mi] 5.39/0mph

8:49 9:11 9:08 9:04 9:06 9:14 9:15 9:39 9:38 9:58 2

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	133 83-150	1177	172 166-176	13/7
1.00	9:12	4:47	9:33	149 135-159	1424	173 170-178	7/16
1.50	13:28	4:16	8:32	156 147-163	1331	173 168-180	6/14
2.00	18:26	4:58	9:56	157 150-162	1560	168 162-176	26/5
2.50	23:03	4:36	9:13	162 156-186	1493	169 162-174	12/2
3.00	27:32	4:29	8:58	163 157-169	1461	170 164-174	3/6
3.50	32:07	4:35	9:10	163 159-168	1495	170 164-174	5/5
4.00	36:35	4:29	8:57	164 158-174	1468	171 166-174	5/5
4.50	41:07	4:31	9:03	166 158-173	1501	169 166-174	3/4
5.00	45:42	4:35	9:09	166 158-175	1520	171 168-178	4/6
5.50	50:16	4:34	9:09	162 154-172	1481	170 168-174	3/6
6.00	54:56	4:40	9:21	159 147-170	1486	169 166-174	6/5
6.50	59:33	4:37	9:13	156 137-162	1438	171 166-174	4/7
7.00	1:04:11	4:39	9:17	155 149-158	1440	171 168-176	6/5
7.50	1:08:58	4:46	9:32	157 155-166	1497	169 164-172	7/6
8.00	1:13:51	4:53	9:47	161 152-177	1575	170 164-174	8/6
8.50	1:18:38	4:47	9:34	160 153-172	1530	170 166-174	6/5
9.00	1:23:29	4:51	9:42	156 145-163	1512	170 166-174	0/15
9.50	1:28:07	4:38	9:16	150 142-157	1390	171 166-176	2/19
9.99	1:33:22	5:15	10:44	155 152-159	1663	167 158-172	18/1

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 40m, Flat prediction 1:31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	9:54
19 2.4%	10:43
12 2.9%	8:55
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:33:19	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.31%	More
800m	4:13	8:30	46.67%	More
1km	5:18	8:32	48.40%	More
Mile	8:51	8:51	49.30%	More
5k	28:08	9:03	52.77%	More
5 miles	45:39	9:08	53.00%	More
10k	56:50	9:09	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	26:21	8:29	56.34
5M	44:02	8:48	54.93
10km	55:41	8:58	54.27
10M	1:33:06	9:19	53.68
Half	2:04:37	9:31	52.66
20M	3:16:49	9:50	52.83
Mara	4:23:28	10:03	52.63

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