Mon 8th Apr 2024 at 5:31pm by RooA

Walk > General

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Time
1:46:07
Miles
6.47
Min/mi
16:24
Stride(cm)
81
Cals
522
Cadence
121
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 78cal 3.44/4.13mph
2) 1mi - 16:21(16:21/mi) 81cal 3.67/4.13mph
3) 1mi - 15:51(15:51/mi) 79cal 3.78/3.95mph
4) 1mi - 16:07(16:07/mi) 82cal 3.72/3.9mph
5) 1mi - 17:00(17:00/mi) 82cal 3.53/3.92mph
6) 1mi - 15:52(15:52/mi) 82cal 3.78/4.01mph
7) 0.47mi - 7:31(15:58/mi) 38cal 3.76/3.92mph

17:25 16:21 15:51 16:07 17:00 15:52 7:31

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:34	122 120-130	8/3
0.50	7:38	3:45	14:58	120 120-120	8/3
0.75	13:35	5:57	23:46	121 120-128	5/3
1.00	17:25	3:50	15:22	120 120-130	10/2
1.25	21:12	3:47	15:09	120 120-130	6/3
1.50	25:02	3:50	15:19	120 120-120	2/9
1.75	29:17	4:15	16:58	121 120-128	4/6
2.00	33:46	4:29	17:57	120 120-120	6/3
2.25	37:47	4:01	16:04	120 100-128	4/5
2.50	41:50	4:04	16:14	121 120-128	3/7
2.75	45:44	3:54	15:35	121 120-126	6/2
3.00	49:37	3:53	15:33	120 120-120	9/3
3.25	53:32	3:55	15:40	121 120-128	9/3
3.50	57:31	3:58	15:54	121 120-126	9/2
3.75	1:01:33	4:02	16:08	120 120-124	5/7
4.00	1:05:44	4:11	16:44	120 106-130	8/10
4.25	1:10:37	4:54	19:34	120 112-124	4/5
4.50	1:14:53	4:16	17:02	120 120-120	3/5
4.75	1:18:52	3:59	15:58	121 120-128	1/14
5.00	1:22:44	3:51	15:24	126 120-248	2/16
5.25	1:26:40	3:56	15:45	121 120-128	3/14
5.50	1:30:39	3:59	15:57	120 120-124	2/8
5.75	1:34:40	4:01	16:05	120 120-126	6/1
6.00	1:38:36	3:56	15:43	120 120-120	12/0
6.25	1:42:36	4:00	16:00	120 120-124	5/4
6.47	1:46:07	3:31	15:57	120 120-120	1/4

Elevation

Asc 61m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	15:40
20 1.8%	15:57
14 1.7%	19:22
13 1.3%	15:17
See your biggest climbs

Cadence

121 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:30	15:06	More
1km	9:23	15:07	More
Mile	15:39	15:39	More
5k	49:38	15:58	More
5 miles	1:21:03	16:13	More
10k	1:41:58	16:25	More

Predictions

Dist	Time	Per Mile

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