Thu 4th Apr 2024 at 12:16pm by DTB

Walk > General

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Time
16:42
Miles
1.11
Min/mi
15:03
Stride(cm)
88
Cals
103
Cadence
121
BPM
101
%MHR
59.2
B/mi
1523
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.78km - 16:42(9:23/km) 101/120bpm [948b/km] 103cal 59/87rpm

16:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	110 100-114	1801	128 116-174	1/1
0.13	1:56	54	14:26	100 96-104	1443	125 124-128	1/1
0.19	2:49	53	14:13	101 95-106	1435	126 124-130	1/1
0.25	3:45	56	14:59	111 105-117	1664	125 124-128	0/0
0.31	4:38	53	14:11	108 101-115	1532	125 124-128	1/0
0.38	5:31	53	14:06	114 111-120	1608	125 122-128	0/1
0.44	6:26	55	14:32	108 103-112	1570	120 114-126	1/1
0.50	7:26	1:01	16:09	100 97-104	1615	118 118-120	2/1
0.56	8:19	53	14:08	101 98-104	1428	119 116-122	1/1
0.63	9:17	58	15:29	94 90-100	1456	118 116-122	0/1
0.69	10:11	54	14:17	94 91-96	1343	118 116-122	2/1
0.75	11:07	57	15:06	102 96-104	1541	118 118-120	0/0
0.81	12:04	57	15:09	96 93-102	1454	118 118-120	1/1
0.88	13:05	1:01	16:08	101 95-105	1630	119 118-122	0/0
0.94	14:03	58	15:25	101 98-103	1558	118 116-120	1/1
1.00	15:08	1:06	17:33	97 88-101	1702	118 114-120	0/0
1.06	16:02	54	14:22	86 84-92	1235	118 118-120	0/1
1.11	16:43	41	15:42	93 89-95	1460	121 118-124	0/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:11	14:28	More
1km	9:01	14:31	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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