Wed 3rd Apr 2024 at 6:14pm by DTB

Walk > General

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Time
43:55
Miles
2.29
Min/mi
19:11
Stride(cm)
74
Cals
121
Cadence
114
BPM
74
%MHR
43.4
B/mi
1422
Asc(m)
29
Surface
Road

Notes & Comments

1) 3.69km - 43:55(11:55/km) 74/89bpm [881b/km] 121cal 51/76rpm

43:55

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	73 66-83	1471	119 106-152	1/0
0.13	2:23	1:07	17:59	84 80-88	1511	114 112-116	3/0
0.19	3:28	1:05	17:21	79 76-83	1371	114 114-114	1/0
0.25	4:33	1:05	17:20	80 77-82	1387	115 112-118	3/1
0.31	5:36	1:03	16:42	70 63-76	1168	114 114-114	1/2
0.38	6:40	1:05	17:16	67 63-69	1157	115 114-116	0/1
0.44	7:49	1:08	18:09	72 69-78	1307	114 114-116	2/2
0.50	8:57	1:09	18:21	74 70-78	1358	119 114-128	3/2
0.56	10:03	1:06	17:29	71 69-72	1241	116 114-118	3/2
0.63	11:00	57	15:15	73 70-74	1114	115 114-116	0/2
0.69	11:58	57	15:19	71 68-73	1087	114 112-118	2/0
0.75	13:05	1:07	17:57	79 75-83	1418	112 108-114	4/0
0.81	14:10	1:05	17:23	85 84-87	1478	111 110-112	2/1
0.88	15:28	1:18	20:42	84 76-89	1738	112 96-116	1/1
0.94	16:33	1:05	17:23	73 71-74	1269	113 112-116	0/6
1.00	17:45	1:12	19:19	71 67-75	1372	114 112-116	0/4
1.06	18:58	1:13	19:24	67 62-70	1300	114 110-124	0/2
1.13	21:03	2:05	33:22	64 52-73	2135	112 106-116	0/2
1.19	22:22	1:19	21:09	59 56-65	1248	110 108-112	1/0
1.25	23:36	1:13	19:31	79 65-87	1542	112 108-118	3/1
1.31	24:41	1:06	17:31	77 70-85	1349	114 108-120	0/4
1.38	25:43	1:02	16:35	70 67-72	1161	115 114-116	0/2
1.44	26:50	1:06	17:43	71 67-78	1258	113 112-116	1/2
1.50	27:55	1:05	17:21	73 70-77	1267	113 112-114	1/3
1.56	28:59	1:04	17:11	72 70-75	1237	113 112-114	1/2
1.63	30:05	1:06	17:36	76 74-78	1337	113 110-116	1/1
1.69	31:12	1:07	17:48	82 80-84	1460	112 110-114	3/0
1.75	32:17	1:05	17:20	82 81-84	1422	113 112-114	3/1
1.81	33:25	1:08	18:05	86 84-89	1555	112 110-114	1/2
1.88	34:32	1:07	17:57	79 74-88	1418	115 114-118	2/0
1.94	36:19	1:46	28:21	79 61-87	2240	113 112-114	1/0
2.00	38:54	2:35	41:19	60 50-72	2479	116 112-124	1/1
2.06	39:59	1:05	17:18	76 72-79	1314	115 114-116	1/0
2.13	41:02	1:04	17:01	73 67-80	1242	114 112-114	1/2
2.19	42:07	1:05	17:15	78 73-82	1346	114 112-116	2/1
2.25	43:11	1:04	17:11	75 72-76	1289	115 114-118	0/4
2.29	43:56	45	17:49	74 71-79	1318	114 112-116	0/1

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:23	16:51	More
1km	10:34	17:00	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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