Mon 8th Apr 2024 at 1:39pm by Moley73

Cross > Strength
  • Time
    1:19:36
  • Cals
    464
  • BPM
    106
  • %MHR
    58.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 5 2:03 0.0 1:35
2 bench_press, shoulder_press 5 56 0.0 2:30
3 bench_press, shoulder_press 0 26 0.0 1:42
4 bench_press, shoulder_press 3 27 0.0 2:47
5 bench_press, shoulder_press 5 20 0.0 1:32
6 bench_press, shoulder_press 5 25 0.0 1:32
7 bench_press, shoulder_press 5 25 0.0 1:50
8 bench_press, shoulder_press 5 30 0.0 1:33
9 curl, bench_press 10 42 0.0 1:31
10 curl, bench_press 10 46 0.0 1:31
11 curl, bench_press 10 1:00 0.0 3:10
12 triceps_extension, pull_up 10 28 0.0 1:31
13 triceps_extension, pull_up 10 27 0.0 1:35
14 triceps_extension, pull_up, sit_up 10 34 0.0 1:45
15 pull_up, curl 10 55 0.0 1:31
16 pull_up, curl 10 47 0.0 1:34
17 curl, bench_press 10 51 0.0 1:46
18 curl, bench_press 20 1:08 0.0 1:46
19 curl, bench_press 20 1:00 0.0 1:52
20 curl 20 58 0.0 2:50
21 sit_up, crunch 20 1:00 0.0 1:35
22 sit_up, crunch 20 51 0.0 1:41
23 curl 20 56 0.0 2:28
24 curl 1 48 0.0 46
25 curl, bench_press 1 47 0.0 1:53
26 curl 1 45 0.0 47
27 curl 1 48 0.0 3:18
28 curl 1 45 0.0 46
29 curl, bench_press 1 46 0.0 1:31
30 bench_press, shoulder_press 10 30 0.0 1:34
31 bench_press, shoulder_press 10 33 0.0 1:33
32 bench_press, shoulder_press 10 36 0.0 11

Heart

106/134max
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