Mon 8th Apr 2024 at 2:37pm by UltraDunc

Walk > General

Follow User
0 👍

Time
10:01
Miles
0.44
Min/mi
22:46
Stride(cm)
62
Cals
49
Cadence
112
BPM
89
%MHR
49.2
B/mi
2017
Asc(m)
3
Surface
Road

4:54 400m

Notes & Comments

1) 0.43mi - 9:59(23:02/mi) 89/95bpm [2050b/mi] 49cal 57/62rpm 2.6/3.72mph
2) 0mi - 3(21:52/mi) 93/93bpm [2033b/mi] 59/61rpm 2.74/3.59mph

9:59 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	87 80-93	2276	108 102-112	13/0
0.13	2:52	1:14	19:43	91 88-95	1794	111 106-114	1/1
0.19	4:17	1:25	22:39	88 84-93	1993	111 54-116	2/3
0.25	5:29	1:12	19:11	86 82-89	1650	115 114-118	3/4
0.31	6:37	1:08	18:09	88 83-92	1597	115 114-118	3/2
0.38	7:52	1:15	20:05	90 84-95	1807	114 108-118	1/1
0.44	10:01	2:09	35:38	90 84-95	3207	111 50-124	1/0

Heart

89/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry