Mon 8th Apr 2024 at 10:52am by smillsjj

Bike > General

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Time
1:47:23
Miles
22.81
Mph
12.7
FBI
60.47
Cals
682
BPM
110
%MHR
64.3
B/mi
518
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 23:53(4:47/mi) 106/126bpm [506b/mi] 176cal 12.56/21.98mph
2) 5mi - 21:41(4:20/mi) 112/130bpm [486b/mi] 149cal 13.83/25.67mph
3) 5mi - 24:53(4:59/mi) 113/120bpm [562b/mi] 156cal 12.06/13.8mph
4) 5mi - 23:17(4:39/mi) 112/118bpm [522b/mi] 126cal 12.88/14.19mph
5) 2.81mi - 13:38(4:51/mi) 113/117bpm [548b/mi] 75cal 12.37/13.88mph

23:53 21:41 24:53 23:17 13:38

Pace

17%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:25	3:25	17.59	85 65-99	290	2/37
2.00	7:35	4:10	14.38	102 82-113	425	10/19
3.00	11:36	4:01	14.95	103 95-110	413	6/26
4.00	17:39	6:03	9.91	114 106-126	690	28/4
5.00	23:55	6:16	9.58	113 104-118	707	24/9
6.00	29:09	5:14	11.46	114 106-123	597	20/6
7.00	33:33	4:24	13.63	112 105-116	493	12/13
8.00	36:40	3:07	19.22	105 94-117	328	1/45
9.00	40:21	3:41	16.28	109 104-113	402	9/20
10.00	45:36	5:14	11.46	112 100-129	587	19/16
11.00	50:21	4:45	12.63	112 104-118	532	10/11
12.00	55:19	4:59	12.06	113 105-118	562	12/11
13.00	1:00:09	4:50	12.40	117 112-119	566	14/17
14.00	1:07:35	7:26 +1:43	8.08	111 104-116	824	9/8
15.00	1:12:12	4:37	13.00	111 107-116	512	8/8
16.00	1:16:49	4:37	12.98	111 108-113	513	12/9
17.00	1:21:29	4:40	12.84	113 111-115	528	9/11
18.00	1:26:19	4:49	12.44	112 102-118	540	11/10
19.00	1:30:59	4:40	12.87	112 109-116	522	6/8
20.00	1:35:29	4:30	13.32	111 108-117	500	13/13
21.00	1:40:07	4:38	12.95	111 105-116	514	8/9
22.00	1:47:02	6:55 +1:58	8.67	112 102-116	775	10/8
22.81	1:51:05	4:03	12.00	114 108-117	570	5/8

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	11.0
19 2.8%	10.0
13 2.6%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:40	More
1km	1:43	2:46	More
Mile	3:01	3:01	More
5k	11:38	3:45	More
5 miles	21:06	4:13	More
10k	27:08	4:22	More
10 miles	45:29	4:33	More
Half	1:00:33	4:37	More
20 miles	1:35:24	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:48	4:29
20km	56:25	4:32
15 miles	1:08:52	4:35
20 miles	1:33:25	4:40
40km	1:57:37	4:44
25 miles	1:58:21	4:44
42km	2:03:51	4:45
50 miles	4:06:44	4:56
56 miles	4:38:14	4:58
100 miles	8:34:26	5:09
112 miles	9:40:05	5:11

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