Thu 4th Apr 2024 at 8:41am by Bri

Run > General

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Time
48:34
Miles
5.55
Min/mi
8:45
Pacing
83.3%
Stride(cm)
112
Cals
668
Cadence
163
BPM
153
%MHR
94
B/mi
1340
Asc(m)
362
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 139/149bpm [1254b/mi] 110cal
2) 1mi - 9:20(9:20/mi) 139/153bpm [1297b/mi] 110cal
3) 1mi - 8:16(8:16/mi) 161/175bpm [1330b/mi] 120cal
4) 1mi - 8:09(8:09/mi) 165/171bpm [1344b/mi] 124cal
5) 1mi - 9:15(9:15/mi) 162/170bpm [1498b/mi] 134cal
6) 0.55mi - 4:33(8:21/mi) 168/179bpm [1404b/mi] 70cal

9:01 9:20 8:16 8:09 9:15 4:33

Pace

14%

11%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	129 107-144	1095	164 160-168	20/24
0.50	4:13	2:05	8:21	141 138-147	1178	166 164-168	22/18
0.75	6:36	2:24	9:34	142 138-147	1359	166 164-170	12/17
1.00	9:01	2:24	9:38	145 138-149	1396	159 84-172	16/31
1.25	11:20	2:20	9:19	144 139-150	1341	160 88-168	11/11
1.50	14:06	2:46	11:04	147 139-153	1626	148 96-168	18/12
1.75	16:19	2:13	8:52	153 153-153	1356	162 102-170	23/30
2.00	18:20	2:01	8:05	126 68-153	1018	167 164-170	33/3
2.25	20:25	2:04	8:16	152 142-165	1257	166 104-170	21/23
2.50	22:27	2:02	8:10	161 156-165	1314	168 164-170	11/7
2.75	24:31	2:04	8:16	166 158-175	1371	168 166-170	12/15
3.00	26:36	2:05	8:22	166 163-167	1389	168 166-170	10/18
3.25	28:35	1:59	7:54	167 163-171	1319	167 164-170	32/20
3.50	30:44	2:09	8:35	163 156-169	1398	166 164-168	26/27
3.75	32:39	1:55	7:41	163 159-168	1253	167 166-168	18/12
4.00	34:45	2:06	8:25	167 164-170	1405	167 166-170	13/25
4.25	36:50	2:05	8:19	165 161-170	1371	167 164-170	24/27
4.50	38:51	2:01	8:06	165 160-170	1336	166 164-170	23/25
4.75	41:06	2:15	9:00	160 155-165	1440	164 102-170	28/16
5.00	44:00	2:54	11:34	159 150-170	1840	160 108-168	10/16
5.25	46:00	2:00	8:01	170 163-178	1361	165 162-166	12/14
5.50	48:07	2:08	8:30	166 162-172	1411	166 162-168	18/12
5.55	48:33	26	9:31	164 162-165	1560	166 164-168	2/4

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 61m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
56 14.7%	10:38
21 6.2%	7:56
21 9.3%	8:51
20 10.1%	8:38
19 15.1%	7:06
16 7.0%	9:06
See your biggest climbs

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	5.5	47:22	8:39
Walk	2.4	98	0.1	1:10	16:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	25:44	8:17	0.00%	More
5 miles	43:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:15	8:27
5M	43:29	8:42
10km	54:45	8:49
10M	1:30:39	9:04
Half	2:00:42	9:13
20M	3:09:00	9:27
Mara	4:11:39	9:36

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