Sun 7th Apr 2024 at 4:23pm by sis651

Walk > General

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Time
3:02:36
Miles
6.59
Min/mi
27:43
Stride(cm)
55
Cals
951
Cadence
106
BPM
112
%MHR
65.5
B/mi
3103
Asc(m)
321
Hillscore
26
Surface
Road

Notes & Comments

1) 10.6km - 3:02:36(17:13/km) 112/161bpm [1929b/km] 951cal 30/90rpm

3:02:36

Pace

33%

10%

12%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:02	107 79-120	2572	106 86-114	28/9
0.50	10:41	4:40	18:41	82 75-92	1532	113 104-118	4/31
0.75	17:23	6:42	26:49	93 79-100	2494	110 80-118	17/17
1.00	23:07	5:43	22:54	108 95-116	2473	105 86-112	19/2
1.25	29:05	5:58	23:52	108 100-114	2578	108 90-118	27/1
1.50	37:06	8:01	32:05	105 89-114	3369	102 82-132	31/7
1.75	45:04	7:58	31:53	118 88-143	3763	98 82-160	20/4
2.00	50:54	5:50	23:21	109 100-117	2545	102 86-112	16/3
2.25	57:41	6:46	27:05	111 103-120	3006	99 84-110	21/3
2.50	1:05:44	8:03	32:12	114 105-126	3671	98 38-154	17/5
2.75	1:12:38	6:54	27:36	101 71-129	2787	100 80-112	3/13
3.00	1:17:50	5:13	20:51	94 75-116	1961	107 100-114	8/17
3.25	1:24:05	6:15	24:59	102 96-114	2548	106 82-120	1/38
3.50	1:29:52	5:46	23:05	94 88-102	2171	106 92-116	3/36
3.75	1:38:55	9:04	36:15	97 81-107	3516	104 82-124	14/18
4.00	1:48:38	9:43	38:53	119 86-144	4626	105 80-156	20/8
4.25	1:57:39	9:01	36:04	133 116-161	4797	108 82-136	12/31
4.50	2:11:11	13:32	54:08	138 118-159	7471	109 82-180	16/9
4.75	2:16:54	5:43	22:51	144 129-154	3291	105 88-114	30/15
5.00	2:25:09	8:15	32:58	120 101-154	3957	108 96-128	30/17
5.25	2:31:41	6:32	26:07	112 97-138	2924	103 86-112	5/38
5.50	2:37:43	6:02	24:09	112 96-130	2705	101 82-136	14/11
5.75	2:43:50	6:07	24:28	105 94-117	2568	107 86-116	14/15
6.00	2:49:01	5:11	20:44	111 96-127	2301	109 102-122	11/15
6.25	2:54:29	5:29	21:54	116 88-145	2541	110 80-118	22/21
6.50	2:59:13	4:44	18:56	108 89-130	2045	113 104-116	16/28
6.59	3:02:36	3:23	37:54	115 102-128	4358	109 100-112	5/9

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.2%	28:29
61 4.6%	24:12
30 21.1%	1:10:20
29 8.8%	22:20
26 7.2%	24:13
21 17.9%	49:06
See your biggest climbs

Cadence

106 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	9:47	19:40	More
1km	12:43	20:28	More
Mile	20:57	20:57	More
5k	1:20:17	25:50	More
5 miles	2:21:08	28:14	More
10k	2:52:27	27:45	More

Predictions

Dist	Time	Per Mile

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