sis651
M35
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STATUS ...
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Miles
2816 -
Miles
2243 -
Miles
2538
About Me | |
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My parkrun |
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Recent Training | |||
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17th Apr
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General | 2.8mi | 57:06 |
16th Apr
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General | 2.5mi | 51:25 |
16th Apr
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General | 6.5mi | 56:38 |
14th Apr
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General | 4.3mi | 1:22:18 |
13th Apr
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General | 6.2mi | 59:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:40 | 1:53 |
5k | 25:32 | 8:16 |
5mi | 41:24 | 15:12 |
10k | 52:33 | 20:01 |
10mi | 1:55:37 | 33:40 |
Half | 2:34:56 | 47:30 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 102 | 86 | 50 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
2024 | 32 | 45 | 10 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 72 | 61 | 60 | 54 | 79 | 71 | 94 | 118 | 57 | 61 | 55 | 82 | 863 |
2023 | 61 | 53 | 57 | 38 | 72 | 61 | 62 | 51 | 67 | 41 | 66 | 35 | 663 |
2023 | 0 | 35 | 0 | 0 | 0 | 46 | 0 | 20 | 0 | 0 | 1 | 0 | 103 |
2022 | 41 | 54 | 39 | 19 | 49 | 55 | 68 | 65 | 40 | 28 | 31 | 43 | 533 |
2022 | 38 | 45 | 47 | 77 | 62 | 77 | 69 | 85 | 95 | 84 | 60 | 59 | 797 |
2022 | 51 | 62 | 0 | 0 | 0 | 43 | 121 | 149 | 28 | 0 | 0 | 0 | 455 |
2021 | 39 | 48 | 40 | 22 | 0 | 22 | 49 | 33 | 25 | 38 | 23 | 37 | 378 |
2021 | 50 | 53 | 108 | 125 | 126 | 127 | 95 | 111 | 121 | 63 | 79 | 42 | 1099 |
2021 | 3 | 0 | 35 | 56 | 106 | 54 | 63 | 72 | 0 | 5 | 0 | 0 | 394 |
2020 | 0 | 0 | 0 | 0 | 43 | 100 | 86 | 34 | 50 | 90 | 40 | 26 | 468 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 50 | 24 | 51 | 138 |
2020 | 0 | 0 | 0 | 0 | 178 | 357 | 230 | 410 | 90 | 26 | 0 | 0 | 1292 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 6.03km - 1:37:25(16:10/km) 117/145bpm [1891b/km] 521cal 36/79rpm
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1) 1km - 49:38(49:38/km) 96/126bpm [4765b/km] 198cal 7/80rpm
2) 1km - 25:02(25:02/km) 91/104bpm [2278b/km] 87cal 3/77rpm 3) 1km - 29:57(29:57/km) 92/114bpm [2756b/km] 103cal 5/80rpm 4) 1km - 39:55(39:55/km) 89/106bpm [3553b/km] 130cal 6/74rpm 5) 1km - 30:01(30:01/km) 94/125bpm [2821b/km] 122cal 13/79rpm 6) 1km - 53:43(53:43/km) 92/115bpm [4942b/km] 187cal 5/79rpm 7) 0.72km - 11:05(15:24/km) 100/118bpm [1540b/km] 50cal 15/102rpm Add a comment
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1) 1km - 13:15(13:15/km) 96/106bpm [1272b/km] 64cal 55/60rpm
2) 0.97km - 11:56(12:20/km) 88/97bpm [1086b/km] 63cal 56/59rpm Add a comment
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1) 1km - 17:28(17:28/km) 103/120bpm [1799b/km] 86cal 37/58rpm
2) 1km - 13:38(13:38/km) 108/120bpm [1472b/km] 64cal 50/58rpm 3) 1km - 12:48(12:48/km) 105/116bpm [1344b/km] 63cal 54/57rpm 4) 1km - 12:46(12:46/km) 101/108bpm [1290b/km] 62cal 52/57rpm 5) 1km - 18:08(18:08/km) 106/112bpm [1922b/km] 83cal 34/56rpm 6) 1km - 13:00(13:00/km) 111/124bpm [1443b/km] 68cal 46/58rpm 7) 0.92km - 24:09(26:11/km) 103/124bpm [2697b/km] 101cal 16/59rpm Add a comment
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1) 1km - 13:32(13:32/km) 99/129bpm [1340b/km] 70cal 47/57rpm
2) 1km - 12:33(12:33/km) 92/103bpm [1155b/km] 62cal 54/58rpm 3) 1km - 13:09(13:09/km) 97/121bpm [1276b/km] 62cal 51/58rpm 4) 0.59km - 8:49(15:03/km) 120/129bpm [1807b/km] 46cal 42/57rpm Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 12:12(12:12/km) 123/130bpm [1500b/km] 68cal 53/57rpm
2) 1km - 12:31(12:31/km) 125/134bpm [1566b/km] 68cal 49/61rpm 3) 1km - 12:05(12:05/km) 125/136bpm [1510b/km] 67cal 53/59rpm 4) 0.8km - 9:17(11:35/km) 118/126bpm [1368b/km] 49cal 54/59rpm Add a comment
1) 4.05km - 1:07:17(16:37/km) 125/166bpm [2077b/km] 469cal 35/100rpm
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1) 1km - 13:39(13:39/km) 106/130bpm [1446b/km] 68cal 50/70rpm
2) 1km - 23:49(23:49/km) 100/121bpm [2382b/km] 99cal 21/73rpm 3) 0.01km - 2(3:16/km) 86/86bpm [281b/km] Add a comment
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1) 1km - 37:08(37:08/km) 77/112bpm [2859b/km] 102cal 14/77rpm
2) 1km - 27:10(27:10/km) 93/118bpm [2527b/km] 102cal 12/55rpm 3) 0.88km - 14:34(16:39/km) 99/119bpm [1648b/km] 70cal 26/72rpm Add a comment
1) 1km - 15:51(15:51/km) 85/103bpm [1347b/km] 61cal 36/71rpm
2) 1km - 25:22(25:22/km) 84/102bpm [2131b/km] 78cal 20/60rpm 3) 1km - 23:25(23:25/km) 89/116bpm [2084b/km] 85cal 16/79rpm 4) 1km - 21:25(21:25/km) 87/100bpm [1864b/km] 64cal 2/51rpm 5) 1km - 24:52(24:52/km) 87/97bpm [2163b/km] 89cal 9/56rpm 6) 1km - 34:24(34:24/km) 84/107bpm [2889b/km] 101cal 4/62rpm 7) 1km - 26:21(26:21/km) 82/96bpm [2160b/km] 84cal 15/53rpm 8) 1km - 22:08(22:08/km) 97/134bpm [2147b/km] 99cal 27/77rpm 9) 1km - 24:05(24:05/km) 90/117bpm [2168b/km] 89cal 18/58rpm 10) 0.05km - 41(15:07/km) 112/113bpm [1692b/km] 4cal 37/57rpm Add a comment
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1) 1km - 16:39(16:39/km) 102/126bpm [1698b/km] 83cal 34/59rpm
2) 1km - 15:37(15:37/km) 91/99bpm [1421b/km] 70cal 41/62rpm 3) 1km - 17:49(17:49/km) 97/113bpm [1728b/km] 83cal 35/59rpm 4) 1km - 14:43(14:43/km) 107/120bpm [1574b/km] 79cal 43/54rpm 5) 1km - 35:34(35:34/km) 84/119bpm [2988b/km] 104cal 13/78rpm 6) 1km - 18:00(18:00/km) 85/104bpm [1530b/km] 67cal 34/77rpm 7) 1km - 17:47(17:47/km) 88/96bpm [1565b/km] 75cal 35/56rpm 8) 1km - 17:03(17:03/km) 78/97bpm [1330b/km] 67cal 33/60rpm 9) 0.68km - 10:20(15:09/km) 90/97bpm [1364b/km] 46cal 43/56rpm Add a comment
1) 1km - 17:39(17:39/km) 91/118bpm [1606b/km] 74cal 38/78rpm
2) 1km - 27:20(27:20/km) 88/119bpm [2406b/km] 108cal 16/76rpm 3) 1km - 29:21(29:21/km) 93/119bpm [2729b/km] 112cal 10/79rpm 4) 1km - 15:10(15:10/km) 97/118bpm [1472b/km] 76cal 40/71rpm 5) 1km - 17:11(17:11/km) 97/109bpm [1667b/km] 77cal 35/60rpm 6) 1km - 17:01(17:01/km) 103/113bpm [1753b/km] 81cal 31/78rpm 7) 1km - 20:12(20:12/km) 103/119bpm [2080b/km] 96cal 26/75rpm 8) 0.01km - 38(44:19/km) 110/116bpm [4875b/km] 3cal 12/88rpm Add a comment
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1) 1km - 15:40(15:40/km) 93/106bpm [1456b/km] 75cal 40/73rpm
2) 1km - 20:11(20:11/km) 88/109bpm [1776b/km] 82cal 30/79rpm 3) 1km - 14:18(14:18/km) 91/122bpm [1301b/km] 66cal 46/56rpm 4) 1km - 14:06(14:06/km) 91/109bpm [1283b/km] 64cal 47/57rpm 5) 1km - 13:39(13:39/km) 98/119bpm [1338b/km] 68cal 49/64rpm 6) 1km - 13:15(13:15/km) 104/110bpm [1378b/km] 68cal 48/62rpm 7) 1km - 14:17(14:17/km) 103/114bpm [1471b/km] 73cal 42/61rpm 8) 1km - 17:59(17:59/km) 99/114bpm [1780b/km] 81cal 29/59rpm 9) 1km - 24:37(24:37/km) 102/135bpm [2510b/km] 110cal 17/80rpm 10) 1km - 34:57(34:57/km) 104/146bpm [3635b/km] 152cal 13/77rpm 11) 1km - 24:40(24:40/km) 107/133bpm [2640b/km] 116cal 19/80rpm 12) 1km - 27:27(27:27/km) 102/134bpm [2800b/km] 115cal 16/79rpm 13) 1km - 22:12(22:12/km) 104/138bpm [2309b/km] 100cal 27/59rpm 14) 1km - 17:22(17:22/km) 106/117bpm [1841b/km] 83cal 32/76rpm 15) 1km - 17:35(17:35/km) 103/116bpm [1811b/km] 78cal 31/59rpm 16) 1km - 13:39(13:39/km) 117/135bpm [1596b/km] 73cal 45/61rpm 17) 0.65km - 18:25(28:16/km) 108/121bpm [3053b/km] 82cal 5/57rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1km - 11:10(11:10/km) 114/125bpm [1274b/km] 64cal 56/60rpm
2) 1km - 11:13(11:13/km) 117/124bpm [1312b/km] 63cal 57/59rpm 3) 1km - 11:21(11:21/km) 115/123bpm [1306b/km] 62cal 54/59rpm 4) 1km - 11:24(11:24/km) 115/129bpm [1311b/km] 62cal 54/59rpm 5) 1km - 11:26(11:26/km) 113/128bpm [1291b/km] 63cal 55/58rpm 6) 0.85km - 10:47(12:38/km) 112/121bpm [1415b/km] 56cal 47/58rpm Add a comment
1) 0.4km - 2:24(6:00/km) 137/148bpm [822b/km] 28cal 319/405W
2) 0.4km - 2:18(5:45/km) 151/155bpm [867b/km] 30cal 333/351W 3) 0.4km - 2:22(5:55/km) 150/154bpm [888b/km] 30cal 312/332W 4) 0.4km - 2:23(5:57/km) 150/153bpm [893b/km] 30cal 319/385W 5) 0.4km - 2:20(5:50/km) 154/157bpm [897b/km] 30cal 328/339W 6) 0.4km - 2:21(5:53/km) 153/156bpm [901b/km] 30cal 316/335W 7) 0.4km - 2:23(5:57/km) 153/155bpm [909b/km] 30cal 322/381W 8) 0.4km - 2:20(5:49/km) 154/162bpm [896b/km] 29cal 323/340W 9) 0.4km - 2:17(5:42/km) 158/161bpm [901b/km] 30cal 326/345W 10) 0.4km - 2:23(5:58/km) 154/157bpm [918b/km] 30cal 321/400W 11) 0.4km - 2:15(5:36/km) 158/162bpm [886b/km] 29cal 322/367W 12) 0.4km - 2:18(5:44/km) 159/163bpm [911b/km] 30cal 324/399W 13) 0.4km - 2:19(5:47/km) 157/161bpm [907b/km] 29cal 317/369W 14) 0.4km - 2:16(5:41/km) 161/163bpm [915b/km] 30cal 340/384W 15) 0.4km - 2:21(5:52/km) 160/163bpm [939b/km] 30cal 324/392W 16) 0.4km - 2:20(5:50/km) 158/161bpm [921b/km] 29cal 318/351W 17) 0.4km - 2:20(5:49/km) 158/163bpm [920b/km] 30cal 323/381W 18) 0.4km - 2:27(6:06/km) 160/164bpm [977b/km] 31cal 320/382W 19) 0.4km - 2:21(5:52/km) 159/163bpm [932b/km] 29cal 314/329W 20) 0.4km - 2:25(6:03/km) 158/161bpm [956b/km] 29cal 304/320W 21) 0.4km - 2:38(6:36/km) 156/161bpm [1029b/km] 31cal 292/346W 22) 0.4km - 2:36(6:31/km) 153/156bpm [997b/km] 29cal 286/301W 23) 0.4km - 2:33(6:22/km) 157/161bpm [1000b/km] 30cal 297/324W 24) 0.4km - 2:29(6:12/km) 155/163bpm [960b/km] 28cal 291/364W 25) 0.4km - 2:24(6:00/km) 158/162bpm [949b/km] 29cal 316/325W 26) 0.4km - 2:28(6:09/km) 159/161bpm [977b/km] 30cal 307/324W 27) 0.11km - 43(6:26/km) 160/161bpm [1028b/km] 9cal 306/321W Add a comment
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1) 1km - 12:44(12:44/km) 113/121bpm [1438b/km] 68cal 51/58rpm
2) 1km - 13:10(13:10/km) 107/116bpm [1409b/km] 68cal 49/58rpm 3) 1km - 12:02(12:02/km) 102/114bpm [1228b/km] 62cal 55/59rpm 4) 1km - 12:03(12:03/km) 102/112bpm [1228b/km] 62cal 55/57rpm 5) 0.7km - 9:40(13:54/km) 103/111bpm [1431b/km] 48cal 45/59rpm Add a comment
1) 10.6km - 3:02:36(17:13/km) 112/161bpm [1929b/km] 951cal 30/90rpm
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1) 0.55km - 9:17(16:58/km) 85/110bpm [1442b/km] 42cal 34/60rpm
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1) 1km - 11:34(11:34/km) 113/127bpm [1307b/km] 65cal 55/60rpm
2) 1km - 11:26(11:26/km) 113/119bpm [1292b/km] 63cal 54/61rpm 3) 0.32km - 4:28(13:51/km) 114/119bpm [1580b/km] 23cal 43/57rpm Add a comment
1) 0.4km - 2:45(6:52/km) 148/162bpm [1017b/km] 31cal 282/364W
2) 0.4km - 2:37(6:32/km) 155/163bpm [1012b/km] 32cal 293/347W 3) 0.4km - 2:32(6:20/km) 164/169bpm [1039b/km] 33cal 303/334W 4) 0.32km - 2:06(6:37/km) 165/169bpm [1092b/km] 27cal 291/347W 5) 0.4km - 1:58(4:55/km) 176/182bpm [865b/km] 28cal 376/437W 6) 0.4km - 2:14(5:35/km) 178/182bpm [994b/km] 32cal 348/377W 7) 0.4km - 2:14(5:34/km) 174/177bpm [969b/km] 30cal 320/389W 8) 0.4km - 2:02(5:06/km) 181/183bpm [922b/km] 30cal 379/393W 9) 0.4km - 2:09(5:22/km) 181/182bpm [970b/km] 32cal 364/406W 10) 0.4km - 2:09(5:22/km) 180/183bpm [967b/km] 31cal 352/405W 11) 0.4km - 2:02(5:05/km) 181/183bpm [921b/km] 30cal 378/393W 12) 0.4km - 2:10(5:26/km) 182/184bpm [988b/km] 32cal 349/379W 13) 0.4km - 2:03(5:07/km) 185/187bpm [946b/km] 30cal 360/390W 14) 0.4km - 2:06(5:15/km) 184/186bpm [966b/km] 31cal 370/406W 15) 0.4km - 2:06(5:14/km) 184/187bpm [964b/km] 31cal 359/393W 16) 0.4km - 2:10(5:24/km) 184/185bpm [993b/km] 32cal 358/415W 17) 0.4km - 2:04(5:10/km) 184/187bpm [951b/km] 31cal 363/387W 18) 0.11km - 34(5:04/km) 185/186bpm [938b/km] 8cal 344/363W 19) 0.4km - 2:29(6:12/km) 177/186bpm [1098b/km] 33cal 320/395W 20) 0.4km - 2:18(5:44/km) 176/178bpm [1009b/km] 30cal 322/363W 21) 0.4km - 2:11(5:27/km) 181/182bpm [986b/km] 31cal 345/378W 22) 0.4km - 2:21(5:53/km) 180/182bpm [1060b/km] 32cal 328/381W 23) 0.12km - 41(5:47/km) 177/179bpm [1025b/km] 9cal 321/331W 24) 0.4km - 2:22(5:54/km) 175/177bpm [1032b/km] 32cal 326/340W 25) 0.4km - 2:21(5:53/km) 177/180bpm [1042b/km] 32cal 315/346W 26) 0.4km - 2:17(5:43/km) 179/182bpm [1024b/km] 32cal 331/380W 27) 0.26km - 1:27(5:33/km) 176/178bpm [976b/km] 20cal 335/349W Add a comment
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1) 0.4km - 2:39(6:38/km) 150/161bpm [994b/km] 32cal 276/415W
2) 0.4km - 2:25(6:03/km) 155/165bpm [939b/km] 31cal 316/403W 3) 0.4km - 2:18(5:45/km) 168/171bpm [967b/km] 32cal 337/373W 4) 0.4km - 2:13(5:33/km) 171/178bpm [950b/km] 30cal 329/398W 5) 0.4km - 2:17(5:43/km) 172/178bpm [985b/km] 32cal 339/380W 6) 0.4km - 2:22(5:55/km) 167/171bpm [989b/km] 32cal 313/342W 7) 0.4km - 2:19(5:48/km) 172/173bpm [997b/km] 31cal 325/350W 8) 0.4km - 2:21(5:52/km) 170/175bpm [998b/km] 31cal 317/337W 9) 0.4km - 1:43(4:17/km) 186/194bpm [796b/km] 27cal 394/512W 10) 0.4km - 2:25(6:02/km) 177/194bpm [1068b/km] 34cal 326/434W 11) 0.4km - 2:25(6:02/km) 166/168bpm [1003b/km] 31cal 306/325W 12) 0.4km - 2:24(5:59/km) 165/170bpm [987b/km] 31cal 314/332W 13) 0.4km - 2:29(6:13/km) 166/169bpm [1033b/km] 32cal 308/342W 14) 0.4km - 2:30(6:14/km) 166/174bpm [1035b/km] 32cal 300/322W 15) 0.4km - 1:43(4:17/km) 173/180bpm [740b/km] 26cal 418/444W 16) 0.4km - 2:19(5:49/km) 178/191bpm [1035b/km] 33cal 338/412W 17) 0.4km - 2:26(6:05/km) 168/170bpm [1021b/km] 31cal 307/321W 18) 0.4km - 2:28(6:11/km) 167/169bpm [1031b/km] 31cal 302/320W 19) 0.4km - 2:28(6:10/km) 169/170bpm [1042b/km] 32cal 308/329W 20) 0.4km - 2:39(6:37/km) 167/170bpm [1105b/km] 32cal 285/302W 21) 0.4km - 2:30(6:14/km) 169/176bpm [1055b/km] 31cal 292/331W 22) 0.4km - 2:22(5:54/km) 174/177bpm [1027b/km] 32cal 322/344W 23) 0.4km - 1:45(4:23/km) 184/192bpm [806b/km] 27cal 410/441W 24) 0.4km - 1:42(4:16/km) 196/198bpm [836b/km] 29cal 431/457W 25) 0.4km - 2:25(6:04/km) 183/197bpm [1109b/km] 35cal 335/441W 26) 0.4km - 2:28(6:11/km) 170/172bpm [1050b/km] 31cal 295/312W 27) 0.4km - 2:23(5:57/km) 173/176bpm [1028b/km] 32cal 313/353W 28) 0.4km - 2:31(6:18/km) 170/176bpm [1071b/km] 32cal 300/319W 29) 0.01km - 4(6:01/km) 172/172bpm [1035b/km] 1cal 308/311W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 15:39(15:39/km) 104/113bpm [1627b/km] 85cal 40/60rpm
2) 1km - 16:48(16:48/km) 104/113bpm [1747b/km] 82cal 37/58rpm 3) 1km - 11:55(11:55/km) 104/119bpm [1239b/km] 65cal 55/61rpm 4) 1km - 13:45(13:45/km) 94/105bpm [1293b/km] 65cal 43/58rpm 5) 1km - 16:02(16:02/km) 95/111bpm [1522b/km] 75cal 36/66rpm 6) 1km - 16:11(16:11/km) 93/110bpm [1505b/km] 77cal 34/60rpm 7) 0.78km - 10:23(13:17/km) 91/102bpm [1209b/km] 54cal 45/58rpm Add a comment
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1) 0.4km - 2:39(6:37/km) 145/162bpm [960b/km] 30cal 272/337W
2) 0.4km - 2:50(7:05/km) 149/159bpm [1055b/km] 31cal 272/362W 3) 0.4km - 2:21(5:53/km) 163/172bpm [958b/km] 30cal 316/361W 4) 0.4km - 2:19(5:47/km) 169/172bpm [978b/km] 32cal 332/347W 5) 0.4km - 2:14(5:35/km) 173/175bpm [965b/km] 31cal 331/356W 6) 0.4km - 2:13(5:33/km) 174/178bpm [965b/km] 31cal 339/351W 7) 0.4km - 2:21(5:52/km) 171/175bpm [1003b/km] 32cal 322/349W 8) 0.4km - 2:15(5:38/km) 173/176bpm [975b/km] 31cal 330/345W 9) 0.4km - 2:22(5:56/km) 171/173bpm [1015b/km] 32cal 319/345W 10) 0.4km - 2:15(5:38/km) 176/179bpm [991b/km] 31cal 327/353W 11) 0.4km - 2:19(5:49/km) 173/176bpm [1006b/km] 32cal 328/355W 12) 0.4km - 2:22(5:55/km) 171/173bpm [1013b/km] 32cal 315/337W 13) 0.4km - 2:20(5:51/km) 172/174bpm [1005b/km] 32cal 323/349W 14) 0.4km - 2:23(5:58/km) 172/175bpm [1028b/km] 31cal 315/332W 15) 0.4km - 2:27(6:06/km) 171/173bpm [1044b/km] 32cal 309/324W 16) 0.4km - 2:32(6:20/km) 170/173bpm [1077b/km] 32cal 298/331W 17) 0.4km - 2:22(5:55/km) 169/175bpm [1001b/km] 30cal 308/328W 18) 0.4km - 2:21(5:52/km) 172/175bpm [1009b/km] 31cal 324/344W 19) 0.4km - 2:20(5:51/km) 171/175bpm [999b/km] 31cal 315/330W 20) 0.4km - 2:19(5:46/km) 172/177bpm [993b/km] 32cal 325/356W 21) 0.4km - 2:15(5:38/km) 171/177bpm [963b/km] 30cal 334/357W 22) 0.4km - 2:19(5:46/km) 175/178bpm [1010b/km] 32cal 329/358W 23) 0.4km - 2:16(5:39/km) 176/178bpm [996b/km] 31cal 325/353W 24) 0.4km - 2:21(5:52/km) 177/181bpm [1038b/km] 33cal 326/352W 25) 0.4km - 2:23(5:56/km) 173/175bpm [1027b/km] 32cal 310/341W 26) 0.01km - 5(5:38/km) 171/171bpm [962b/km] 1cal 333/336W Add a comment
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1) 1km - 13:46(13:46/km) 101/119bpm [1390b/km] 78cal 41/79rpm
2) 1km - 10:56(10:56/km) 103/111bpm [1126b/km] 64cal 56/61rpm 3) 1km - 10:52(10:52/km) 106/113bpm [1151b/km] 64cal 56/62rpm 4) 1km - 10:48(10:48/km) 106/111bpm [1146b/km] 63cal 56/61rpm 5) 1km - 10:56(10:56/km) 101/113bpm [1104b/km] 63cal 56/60rpm 6) 1km - 10:38(10:38/km) 110/118bpm [1171b/km] 64cal 58/62rpm 7) 0.94km - 14:22(15:18/km) 105/116bpm [1606b/km] 74cal 39/62rpm Add a comment
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1) 1km - 12:05(12:05/km) 125/142bpm [1511b/km] 77cal 53/59rpm
2) 1km - 12:42(12:42/km) 123/133bpm [1562b/km] 70cal 47/58rpm 3) 1km - 14:24(14:24/km) 119/128bpm [1713b/km] 68cal 40/61rpm 4) 1km - 12:14(12:16/km) 117/128bpm [1436b/km] 64cal 53/63rpm Add a comment
1) 0.4km - 2:41(6:42/km) 146/158bpm [978b/km] 31cal 270/383W
2) 0.4km - 2:12(5:31/km) 162/171bpm [893b/km] 30cal 341/421W 3) 0.4km - 2:03(5:07/km) 175/177bpm [896b/km] 30cal 395/441W 4) 0.4km - 2:00(5:01/km) 180/186bpm [903b/km] 30cal 383/431W 5) 0.4km - 2:13(5:32/km) 171/179bpm [945b/km] 31cal 353/388W 6) 0.4km - 2:16(5:39/km) 170/171bpm [962b/km] 30cal 339/386W 7) 0.4km - 2:17(5:43/km) 170/173bpm [972b/km] 31cal 323/388W 8) 0.4km - 2:08(5:19/km) 170/174bpm [903b/km] 30cal 375/451W 9) 0.4km - 2:11(5:28/km) 173/175bpm [946b/km] 31cal 359/399W 10) 0.4km - 2:04(5:10/km) 178/182bpm [920b/km] 29cal 366/406W 11) 0.4km - 1:57(4:52/km) 181/183bpm [881b/km] 29cal 371/452W 12) 0.4km - 2:03(5:08/km) 182/185bpm [934b/km] 30cal 367/383W 13) 0.4km - 2:00(5:01/km) 186/190bpm [932b/km] 30cal 382/425W 14) 0.38km - 1:55(5:03/km) 186/187bpm [941b/km] 29cal 382/428W 15) 0.4km - 2:18(5:46/km) 179/186bpm [1031b/km] 31cal 299/385W 16) 0.4km - 2:10(5:25/km) 181/184bpm [981b/km] 31cal 361/435W 17) 0.4km - 2:07(5:18/km) 182/185bpm [964b/km] 31cal 355/388W 18) 0.4km - 2:18(5:46/km) 179/184bpm [1032b/km] 32cal 329/348W 19) 0.4km - 2:19(5:47/km) 177/179bpm [1023b/km] 31cal 328/394W 20) 0.4km - 2:19(5:47/km) 177/179bpm [1024b/km] 32cal 332/400W 21) 0.4km - 2:33(6:22/km) 175/178bpm [1113b/km] 33cal 301/337W 22) 0.4km - 1:58(4:55/km) 181/188bpm [889b/km] 28cal 355/404W 23) 0.4km - 1:55(4:47/km) 189/190bpm [904b/km] 29cal 400/418W 24) 0.4km - 2:03(5:08/km) 187/191bpm [959b/km] 31cal 382/409W 25) 0.4km - 2:00(4:59/km) 185/188bpm [922b/km] 30cal 363/400W 26) 0.4km - 1:57(4:53/km) 188/190bpm [919b/km] 30cal 380/412W 27) 0.13km - 41(5:13/km) 189/190bpm [985b/km] 11cal 364/371W Add a comment
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1) 1km - 12:42(12:42/km) 101/110bpm [1282b/km] 65cal 51/58rpm
2) 1km - 12:56(12:56/km) 104/115bpm [1345b/km] 65cal 44/62rpm 3) 1km - 12:12(12:12/km) 102/114bpm [1244b/km] 61cal 53/59rpm 4) 1km - 12:38(12:38/km) 102/113bpm [1289b/km] 62cal 52/58rpm 5) 0.52km - 6:39(12:45/km) 100/109bpm [1275b/km] 35cal 48/60rpm Add a comment
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