Sun 7th Apr 2024 at 8:30pm by The Great Cubbio

Walk > General

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Time
21:38
Miles
1.16
Min/mi
18:39
Stride(cm)
71
Cals
124
Cadence
121
BPM
73
%MHR
42.8
B/mi
1364
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 74/89bpm [1410b/mi] 109cal 43/63rpm
2) 0.16mi - 2:34(16:29/mi) 71/78bpm [1170b/mi] 15cal 55/61rpm

19:03 2:34

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:57	68 59-81	2036	120 90-126	0/1
0.13	3:28	1:36	25:37	73 67-79	1870	121 110-124	0/2
0.19	4:26	58	15:26	70 64-75	1081	121 114-124	1/1
0.25	5:25	59	15:44	73 70-77	1148	124 118-126	0/2
0.31	6:23	58	15:26	76 73-80	1172	122 118-126	1/1
0.38	7:35	1:12	19:08	68 63-74	1301	119 102-124	0/3
0.44	8:31	56	14:56	82 71-87	1225	121 110-126	3/0
0.50	9:30	59	15:48	86 82-88	1358	122 116-124	7/0
0.56	10:33	1:02	16:40	83 80-87	1383	122 110-126	3/0
0.63	11:34	1:01	16:17	80 77-82	1302	122 118-124	2/0
0.69	12:32	58	15:34	72 67-78	1121	121 118-124	0/2
0.75	14:21	1:49	28:57	72 68-76	2085	120 114-124	1/1
0.81	15:23	1:03	16:46	66 65-69	1107	121 118-124	1/0
0.88	16:24	1:00	16:01	73 67-77	1169	121 118-124	1/2
0.94	17:24	1:01	16:15	75 72-77	1219	120 116-124	1/1
1.00	19:03	1:38	26:10	69 68-74	1805	117 110-120	0/1
1.06	20:10	1:08	18:01	71 67-77	1279	120 118-122	0/1
1.13	21:09	59	15:37	71 69-73	1108	119 118-122	0/3
1.16	21:38	29	15:46	68 66-70	1073	118 114-122	0/1

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	16:19
See your biggest climbs

Cadence

121 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:59	16:04	More
1km	9:58	16:03	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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