Fri 5th Apr 2024 at 8:13pm by Symicester

Bike > General

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Time
1:22:01
Miles
4.73
Mph
3.5
Cals
379
Cadence
53
BPM
97
%MHR
56.5
B/mi
1675
Asc(m)
205
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:02(19:23/mi) 103/121bpm [1996b/mi] 69cal 50/64rpm 3.1/3.74mph
2) 0.62mi - 12:42(20:26/mi) 99/108bpm [2023b/mi] 64cal 45/57rpm 2.94/3.7mph
3) 0.62mi - 11:15(18:07/mi) 102/120bpm [1848b/mi] 62cal 53/58rpm 3.31/3.63mph
4) 0.62mi - 13:21(21:29/mi) 99/106bpm [2127b/mi] 65cal 43/57rpm 2.79/3.59mph
5) 0.62mi - 20:41(33:18/mi) 80/121bpm [2663b/mi] 64cal 10/89rpm 1.8/24.59mph
6) 0.62mi - 2:35(4:10/mi) 119/126bpm [496b/mi] 23cal 14.39/26.53mph
7) 0.62mi - 1:57(3:08/mi) 102/117bpm [319b/mi] 11cal 19.17/33.92mph
8) 0.38mi - 7:27(19:39/mi) 71/99bpm [1395b/mi] 21cal 5/73rpm 3.05/33.73mph

12:02 12:42 11:15 13:21 20:41 2:35 1:57 7:27

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:34	5:34	2.69	104 86-121	2319	54 49-60	17/153
0.50	9:50	4:15	3.53	104 101-113	1769	54 53-56	19/25
0.75	14:17	4:28	3.36	102 96-110	1820	54 51-56	31/23
1.00	18:52	4:34	3.28	101 95-107	1848	54 49-56	13/19
1.25	24:49	5:57	2.52	98 78-108	2334	53 43-57	14/9
1.50	29:17	4:28	3.36	100 86-117	1787	55 52-58	9/9
1.75	33:47	4:30	3.34	106 98-120	1906	54 51-57	18/15
2.00	39:23	5:36	2.68	98 85-104	2198	53 49-56	13/12
2.25	43:47	4:24	3.41	102 95-105	1794	55 51-57	19/18
2.50	49:40	5:53	2.55	99 89-105	2331	53 40-56	8/15
2.75	1:08:16	18:36	0.81	86 61-104	6400	52 45-56	20/10
3.00	1:09:33	1:17	11.72	116 100-121	594	89 89-89	29/8
3.25	1:10:44	1:11 +11	12.73	118 116-120	556	0 0-0	0/23
3.50	1:11:55	1:12	12.57	119 110-125	568	0 0-0	18/10
3.75	1:12:52	57	15.89	117 109-125	442	0 0-0	6/10
4.00	1:13:55	1:03	14.39	111 107-116	463	0 0-0	8/13
4.25	1:14:32	38	23.98	93 84-107	233	0 0-0	5/7
4.50	1:15:01	29	30.88	80 72-90	155	0 0-0	14/7
4.73	1:22:12	7:11	1.92	71 52-98	2215	56 43-73	9/12

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.5%	2.9
11 5.7%	3.6
See your biggest climbs

Cadence

53 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:06	2:12	More
1km	1:20	2:08	More
Mile	2:46	2:46	More
5k	45:59	14:48	More

Predictions

Dist	Time	Per Mile
10 miles	3:01:22	18:08
20km	3:48:21	18:22
15 miles	4:38:45	18:35
20 miles	6:18:08	18:54
40km	7:56:05	19:09
25 miles	7:59:02	19:10
42km	8:21:21	19:13
50 miles	16:38:45	19:59
56 miles	18:46:14	20:07
100 miles	34:42:20	20:49
112 miles	39:08:07	20:58

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