Sun 7th Apr 2024 at 2:09pm by SimonW

Walk > General

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Time
1:30:07
Miles
3.63
Min/mi
24:50
Stride(cm)
59
Cals
551
Cadence
110
BPM
101
%MHR
59.3
B/mi
2518
Surface
Road

Notes & Comments

1) 1mi - 24:51(24:51/mi) 103/119bpm [2559b/mi] 168cal 55/58rpm 2.42/0mph
2) 1mi - 23:56(23:56/mi) 101/125bpm [2418b/mi] 140cal 55/59rpm 2.51/0mph
3) 1mi - 25:54(25:54/mi) 100/115bpm [2589b/mi] 151cal 55/61rpm 2.32/0mph
4) 0.63mi - 15:26(24:27/mi) 102/111bpm [2495b/mi] 92cal 55/58rpm 2.45/0mph

24:51 23:56 25:54 15:26

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	114 109-117	2210	105 100-108
0.25	7:01	4:36	36:47	105 89-116	3862	110 104-116
0.38	13:22	6:21	50:50	94 79-119	4778	112 102-116
0.50	15:42	2:20	18:38	101 95-108	1882	111 106-114
0.63	17:58	2:16	18:08	100 94-107	1813	110 106-116
0.75	20:16	2:18	18:22	106 102-117	1947	109 100-114
0.88	22:48	2:32	20:20	113 106-119	2297	109 106-112
1.00	24:50	2:01	16:11	103 99-109	1667	109 106-114
1.13	27:12	2:22	18:57	101 96-106	1915	110 108-114
1.25	29:54	2:42	21:35	107 97-125	2309	111 98-116
1.38	32:33	2:40	21:16	97 94-106	2064	111 106-118
1.50	34:49	2:16	18:06	102 98-107	1846	108 106-112
1.63	37:13	2:24	19:13	101 96-104	1940	107 104-110
1.75	44:02	6:48	54:27	99 81-107	5390	114 106-116
1.88	46:30	2:29	19:50	98 92-106	1943	111 102-116
2.00	48:46	2:16	18:06	105 103-109	1900	110 108-114
2.13	51:30	2:44	21:51	104 95-110	2272	110 106-116
2.25	53:54	2:24	19:11	103 96-110	1977	110 104-114
2.38	56:07	2:13	17:42	106 103-111	1877	110 106-116
2.50	58:23	2:16	18:08	105 102-112	1904	109 98-116
2.63	1:02:50	4:27	35:40	99 86-115	3531	110 98-122
2.75	1:05:34	2:44	21:48	96 86-103	2093	110 100-116
2.88	1:07:59	2:25	19:20	100 97-106	1934	109 102-116
3.00	1:14:38	6:40	53:18	95 74-107	5063	111 104-116
3.13	1:17:38	2:59	23:55	98 88-104	2344	110 98-116
3.25	1:20:03	2:26	19:25	105 101-111	2039	109 100-112
3.38	1:22:25	2:21	18:51	105 102-111	1980	108 106-112
3.50	1:24:43	2:18	18:22	106 103-109	1946	109 106-116
3.63	1:29:08	4:26	35:25	100 90-108	3542	110 100-116
3.63	1:30:08	1:00	2:42:43	100 93-103	16272	-

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:54	17:55	More
1km	11:12	18:01	More
Mile	18:54	18:54	More
5k	1:10:47	22:47	More

Predictions

Dist	Time	Per Mile

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