Sun 7th Apr 2024 at 7:34pm by DIY Diva

Walk > General

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Time
20:47
Miles
1.18
Min/mi
17:37
Stride(cm)
76
Cals
109
Cadence
121
BPM
99
%MHR
52.7
B/mi
1737
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 99/118bpm [1737b/mi] 92cal 57/65rpm 3.42/4.38mph
2) 0.18mi - 3:14(17:44/mi) 98/106bpm [1737b/mi] 17cal 60/63rpm 3.38/3.57mph

17:33 3:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +4	23:13	90 70-105	2089	122 118-128	60/0
0.13	2:27	1:00	15:52	101 98-104	1603	122 120-124	1/21
0.19	3:22	56	14:54	101 101-102	1506	123 122-124	1/15
0.25	4:22	1:00	15:58	97 91-101	1549	124 122-126	6/8
0.31	5:26	1:04	17:03	103 100-106	1756	121 120-124	7/4
0.38	6:32	1:06	17:30	110 101-115	1925	122 120-124	3/1
0.44	7:40	1:08	18:02	111 103-118	2002	120 114-122	4/3
0.50	8:47	1:08	18:04	107 101-114	1933	118 114-120	1/2
0.56	9:53	1:06	17:33	100 96-102	1755	118 114-120	2/6
0.63	11:00	1:07	17:50	93 89-95	1658	120 114-122	2/3
0.69	12:07	1:08	18:00	95 92-97	1711	120 118-122	2/2
0.75	13:21	1:13	19:28	96 95-100	1869	122 118-130	3/1
0.81	14:22	1:01	16:18	96 94-98	1565	120 118-120	8/7
0.88	15:27	1:05	17:20	96 94-99	1663	121 120-124	3/6
0.94	16:31	1:04	17:05	99 97-100	1691	122 120-124	7/6
1.00	17:38	1:07	17:51	96 93-99	1714	120 118-120	2/3
1.06	18:44	1:06	17:40	93 91-98	1644	120 116-124	2/1
1.13	19:50	1:06	17:37	99 97-102	1743	122 120-126	5/4
1.18	20:52	1:02	18:06	100 95-106	1811	120 118-122	1/4

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	16:16
See your biggest climbs

Cadence

121 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:19	16:45	More
1km	10:32	16:58	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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