Fri 5th Apr 2024 at 9:44am by pogdorf

Run > General

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Time
25:55
Miles
1.29
Min/mi
20:05
Pacing
0%
WAVA
26.22
Stride(cm)
78
Cals
157
Cadence
103
BPM
126
%MHR
70.2
B/mi
2540
Surface
Road

Notes & Comments

1) 0.62mi - 7:27(12:00/mi) 130/151bpm [1559b/mi] 70cal 5/0mph
2) 0.62mi - 14:10(22:48/mi) 128/158bpm [2917b/mi] 78cal 2.63/0mph
3) 0.05mi - 4:18(1:23:27/mi) 119/131bpm [9931b/mi] 9cal 0.72/0mph

7:27 14:10 4:18

Pace

38%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	100 89-104	1295	156 152-160
0.13	1:42	54	14:20	104 104-104	1490	147 120-156
0.19	2:40	58	15:22	118 104-122	1814	152 144-156
0.25	3:22	42	11:12	124 120-126	1389	157 138-162
0.31	3:59	37	9:48	134 126-140	1314	166 162-170
0.38	4:36	37	9:54	140 140-143	1386	165 162-170
0.44	5:12	36	9:43	140 134-144	1360	165 162-170
0.50	5:51	39	10:19	144 134-151	1485	161 144-168
0.56	6:51	1:00	15:59	143 141-150	2287	144 124-162
0.63	7:29	38	10:10	140 135-141	1423	162 152-166
0.69	8:05	36	9:41	132 130-142	1279	166 162-170
0.75	8:41	35	9:28	137 134-152	1296	169 164-172
0.81	9:15	34	9:09	152 148-155	1391	168 156-172
0.88	10:19	1:04	17:04	144 130-155	2458	125 96-152
0.94	11:10	51	13:30	130 127-135	1755	143 124-166
1.00	11:47	37	9:56	139 135-143	1381	166 162-170
1.06	12:24	37	9:57	145 143-146	1443	164 150-170
1.13	12:58	34	9:04	152 147-155	1378	169 168-172
1.19	14:23	1:25	22:33	144 127-158	3247	89 18-172
1.25	22:40	8:17	2:12:27	116 108-131	15364	43 2-114
1.29	25:55	3:15	1:13:35	117 112-122	8609	50 6-102

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	153	1.2	14:00	11:48
Walk	45.9	43	0.1	11:54	1:49:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.09%	More
800m	5:15	10:33	43.70%	More
1km	6:30	10:28	45.79%	More
Mile	11:04	11:04	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	25.51
5km	1:05:48	21:11	26.80
5M	1:48:58	21:48	26.46
10km	2:17:11	22:05	26.33
10M	3:47:10	22:43	26.25
Half	5:02:27	23:05	25.78
20M	7:53:38	23:41	25.97
Mara	10:30:36	24:04	25.88

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