Sun 7th Apr 2024 at 6:28pm by mr d

Run > General

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Time
46:09
Miles
5.17
Min/mi
8:56
Pacing
89.5%
WAVA
54.18
Stride(cm)
106
Cals
612
Cadence
170
BPM
163
%MHR
95.2
B/mi
1453
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 148/168bpm [1316b/mi] 103cal 6.75/0mph
2) 1mi - 8:46(8:46/mi) 164/172bpm [1437b/mi] 117cal 6.85/0mph
3) 1mi - 8:59(8:59/mi) 167/173bpm [1501b/mi] 123cal 6.68/0mph
4) 1mi - 9:07(9:07/mi) 164/173bpm [1495b/mi] 123cal 6.58/0mph
5) 1mi - 8:55(8:55/mi) 169/196bpm [1506b/mi] 124cal 6.73/0mph
6) 0.17mi - 1:29(8:52/mi) 175/182bpm [1553b/mi] 22cal 6.76/0mph

8:53 8:46 8:59 9:07 8:55 1:29

Pin Map

0mi in 0

Pace

24%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	136 100-153	1042	173 170-176	4/15
0.50	4:21	2:26	9:42	149 145-152	1446	172 166-174	19/6
0.75	6:40	2:19	9:16	151 148-157	1400	172 168-176	10/6
1.00	8:53	2:14	8:55	155 147-168	1381	172 168-174	5/4
1.25	11:20	2:27	9:48	166 161-172	1627	171 168-174	3/5
1.50	13:29	2:09	8:35	164 161-167	1406	171 168-178	7/5
1.75	15:44	2:15	9:02	163 160-165	1471	170 166-172	3/3
2.00	17:55	2:11	8:43	163 159-167	1421	171 168-174	4/3
2.25	20:09	2:14	8:54	166 159-173	1478	171 166-176	4/3
2.50	22:24	2:15	9:02	167 160-172	1508	169 168-172	3/3
2.75	24:45	2:21	9:23	165 158-172	1548	171 166-174	5/3
3.00	26:58	2:13	8:51	168 163-173	1486	170 168-174	4/3
3.25	29:15	2:18	9:12	169 166-173	1553	169 166-174	3/3
3.50	31:30	2:15	9:00	164 150-172	1475	169 166-178	4/5
3.75	33:47	2:17	9:07	161 157-163	1468	168 166-170	4/1
4.00	36:05	2:17	9:10	163 158-170	1494	168 166-170	2/3
4.25	38:26	2:22	9:26	166 162-171	1566	168 164-172	7/0
4.50	40:41	2:15	9:00	161 154-167	1449	169 164-174	3/7
4.75	42:53	2:12	8:46	169 160-171	1483	170 162-174	2/4
5.00	45:00	2:07	8:27	180 170-196	1522	171 166-174	7/13
5.17	46:28	1:28	8:54	175 162-182	1558	169 166-176	2/9

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 33m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	9:37
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.2	46:26	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.53%	More
800m	4:11	8:25	47.15%	More
1km	5:20	8:35	48.18%	More
Mile	8:40	8:40	50.32%	More
5k	27:51	8:58	53.32%	More
5 miles	44:57	8:59	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:38	8:34	55.74
5M	44:31	8:54	54.34
10km	56:17	9:03	53.69
10M	1:34:06	9:25	53.10
Half	2:05:58	9:37	52.09
20M	3:18:56	9:57	52.27
Mara	4:26:18	10:10	52.07

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