Sun 7th Apr 2024 at 12:33pm by flanker

Run > General
  • Time
    2:49:01
  • Miles
    15.02
  • Min/mi
    11:15
  • Pacing
    70.6%
  • WAVA
    45.66
  • Stride(cm)
    81
  • Cals
    2190
  • Cadence
    178
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    1323
  • Asc(m)
    226
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 94/124bpm [1466b/mi] 139cal
2) 1mi - 10:39(10:39/mi) 123/131bpm [1311b/mi] 152cal
3) 1mi - 10:40(10:40/mi) 125/131bpm [1333b/mi] 153cal
4) 1mi - 11:03(11:03/mi) 116/125bpm [1281b/mi] 136cal
5) 1mi - 10:48(10:48/mi) 118/124bpm [1275b/mi] 144cal
6) 1mi - 11:47(11:47/mi) 114/121bpm [1343b/mi] 144cal
7) 1mi - 10:46(10:46/mi) 125/133bpm [1345b/mi] 150cal
8) 1mi - 10:23(10:23/mi) 123/128bpm [1276b/mi] 143cal
9) 1mi - 11:00(11:00/mi) 119/127bpm [1309b/mi] 138cal
10) 1mi - 10:30(10:30/mi) 122/126bpm [1282b/mi] 141cal
11) 1mi - 11:36(11:36/mi) 120/128bpm [1392b/mi] 151cal
12) 1mi - 11:55(11:55/mi) 120/129bpm [1430b/mi] 153cal
13) 1mi - 10:30(10:30/mi) 120/125bpm [1259b/mi] 149cal
14) 1mi - 10:39(10:39/mi) 119/124bpm [1267b/mi] 148cal
15) 1mi - 10:58(10:58/mi) 117/136bpm [1284b/mi] 146cal
16) 0.02mi - 12(9:05/mi) 126/132bpm [1145b/mi] 3cal
15:36 10:39 10:40 11:03 10:48 11:47 10:46 10:23 11:00 10:30 11:36 11:55 10:30 10:39 10:58 12
Pin Map
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0mi in 0

Pace

35% 30% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:25 9:25 18:50 83 58-98 1563 122 106-184 23/21
1.00 16:23 6:59 +48 13:57 111 68-124 1548 175 108-190 22/20
1.50 21:44 5:21 10:42 120 101-126 1283 184 180-188 22/15
2.00 27:03 5:19 10:37 126 121-131 1338 184 178-188 17/6
2.50 32:36 5:33 11:07 124 113-131 1378 176 90-210 14/8
3.00 37:43 5:07 10:13 125 120-131 1278 185 176-192 22/17
3.50 42:59 5:17 10:33 121 116-125 1277 183 154-188 10/19
4.00 50:58 7:59 +2:14 15:59 111 83-124 1773 173 112-190 9/30
4.50 56:22 5:23 10:46 119 114-124 1282 184 174-188 9/16
5.00 1:01:47 5:25 10:51 118 112-122 1280 183 176-188 13/19
5.50 1:07:13 5:26 10:52 117 113-120 1272 181 90-190 17/16
6.00 1:13:34 6:21 12:41 112 96-121 1421 160 112-188 14/14
6.50 1:19:06 5:32 11:04 125 111-133 1383 186 182-192 30/7
7.00 1:24:19 5:13 10:27 125 121-129 1306 185 180-190 31/27
7.50 1:29:31 5:12 10:24 123 114-127 1279 184 92-190 27/35
8.00 1:34:42 5:11 10:21 124 120-128 1283 185 178-192 20/17
8.50 1:40:33 5:51 +10 11:43 123 114-127 1440 182 122-196 30/31
9.00 1:45:52 5:19 10:38 115 109-123 1223 183 90-190 19/39
9.50 1:51:10 5:18 10:36 122 118-126 1293 185 178-192 11/16
10.00 1:56:22 5:12 10:25 122 118-126 1271 184 172-188 10/10
10.50 2:02:34 6:12 12:24 118 99-127 1463 167 90-188 12/6
11.00 2:07:58 5:24 10:48 122 116-128 1318 184 178-190 12/7
11.50 2:14:18 6:20 12:40 120 96-129 1520 167 110-188 25/9
12.00 2:19:53 5:35 11:10 120 114-127 1340 182 92-200 15/5
12.50 2:25:03 5:09 10:19 120 115-123 1238 184 182-188 9/8
13.00 2:30:23 5:20 10:40 120 114-125 1281 184 92-190 8/18
13.50 2:35:44 5:21 10:42 119 114-124 1273 184 172-190 9/14
14.00 2:41:02 5:18 10:36 118 111-122 1250 184 178-188 19/29
14.50 2:46:27 5:25 10:50 115 109-122 1246 183 174-188 9/16
15.00 2:52:02 5:35 +2 11:10 118 105-136 1318 183 118-196 12/10
15.02 2:52:16 14 9:53 126 124-132 1245 185 184-188 0/1

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 226m, Range 48m, Flat prediction 2:48:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 11:41
19 3.9% 11:24
12 1.6% 10:37
See your biggest climbs

Cadence

178 (210 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 184 14.1 2:30:53 10:57
Walk 9.8 119 0.9 17:13 18:15
Still 0.5 - - 57 -
Pause 1.8 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 34.28% More
800m 5:03 10:10 39.33% More
1km 6:21 10:13 40.78% More
Mile 10:16 10:16 42.82% More
5k 33:04 10:38 45.27% More
5 miles 54:10 10:50 45.05% More
10k 1:07:36 10:53 45.09% More
10 miles 1:50:00 11:00 45.83% More
Half 2:25:36 11:07 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.09
5km 28:02 9:01 53.39
5M 48:14 9:39 50.58
10km 1:01:48 9:57 49.32
10M 1:46:18 10:38 47.43
Half 2:24:37 11:02 45.78
20M 3:54:16 11:43 44.79
Mara 5:18:42 12:10 43.90
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