Sun 7th Apr 2024 at 11:51am by Mr Hiles

Run > General

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Time
1:48:22
Miles
12.01
Min/mi
9:01
Pacing
78.4%
WAVA
61.87
Stride(cm)
105
Cals
1385
Cadence
169
BPM
138
%MHR
74.8
B/mi
1248
Asc(m)
309
Hillscore
10
Surface
Road

Notes & Comments

1) 6.44mi - 1:00:00(9:19/mi) 136/150bpm [1268b/mi] 764cal
2) 5.58mi - 48:22(8:40/mi) 143/153bpm [1240b/mi] 621cal

1:00:00 48:22

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	112 61-138	1093	166 162-168	25/25
1.00	9:36	4:43	9:26	132 129-136	1245	169 164-174	13/17
1.50	14:12	4:36	9:12	134 131-135	1233	171 168-174	22/14
2.00	18:40	4:28	8:56	134 129-139	1197	170 166-172	24/30
2.50	23:02	4:23	8:45	132 124-139	1155	171 168-172	5/19
3.00	28:05	5:03 +33	10:06	134 120-140	1354	170 108-174	13/25
3.50	32:52	4:47	9:34	139 134-142	1329	170 162-172	19/9
4.00	37:33	4:41	9:21	141 138-144	1319	170 166-172	17/11
4.50	43:00	5:27 +35	10:54	135 114-148	1472	168 114-172	23/19
5.00	47:31	4:32	9:03	142 139-146	1285	170 166-172	20/9
5.50	52:09	4:38	9:15	143 134-150	1323	170 168-172	17/12
6.00	57:08	4:59	9:58	147 143-150	1466	167 160-170	25/7
6.50	1:02:16	5:08 +39	10:16	136 120-147	1397	168 112-172	19/17
7.00	1:06:32	4:16	8:32	139 136-142	1185	171 168-172	3/26
7.50	1:10:57	4:24	8:49	141 138-143	1242	170 164-172	11/8
8.00	1:15:13	4:16	8:32	141 137-143	1204	171 168-172	6/19
8.50	1:20:22	5:10 +45	10:19	140 114-148	1445	169 108-174	33/18
9.00	1:24:48	4:25	8:51	143 136-146	1265	170 168-174	11/28
9.50	1:29:05	4:17	8:35	142 134-145	1218	169 164-174	18/33
10.00	1:33:56	4:51 +32	9:42	139 130-144	1349	169 118-174	20/27
10.50	1:39:35	5:39 +1:08	11:19	142 122-148	1606	168 108-172	25/15
11.00	1:43:56	4:20	8:40	147 140-152	1275	170 164-174	16/16
11.50	1:48:10	4:14	8:29	148 143-150	1255	171 168-176	17/24
12.00	1:52:28	4:18	8:35	149 145-152	1279	170 168-172	18/21

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 70m, Flat prediction 1:45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	9:32
19 4.5%	9:53
16 9.0%	8:44
11 6.1%	14:45
11 9.1%	8:39
10 9.9%	26:39
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	12	1:48:12	9:01
Walk	3.9	111	0	4:22	4:08:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.89%	More
800m	4:08	8:19	52.07%	More
1km	5:13	8:24	53.82%	More
Mile	8:28	8:28	56.45%	More
5k	27:40	8:54	58.89%	More
5 miles	45:50	9:10	58.16%	More
10k	57:31	9:15	58.02%	More
10 miles	1:33:37	9:22	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.54
5km	25:51	8:19	63.04
5M	42:48	8:34	62.30
10km	53:54	8:40	61.91
10M	1:29:15	8:56	61.97
Half	1:58:49	9:04	61.20
20M	3:06:04	9:18	61.93
Mara	4:07:44	9:27	62.03

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