Sun 7th Apr 2024 at 1:50pm by Lizzle

Cross > Skiing

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Time
41:12
Miles
2.63
Min/mi
15:40
Cals
109
BPM
88
%MHR
47.2
B/mi
1382
Surface
Snow

snow

Notes & Comments

1) 0.11mi - 2:19(21:39/mi) 92/97bpm [1991b/mi] 10cal
2) 0.43mi - 6:39(15:21/mi) 91/102bpm [1397b/mi] 19cal
3) 0.34mi - 5:37(16:39/mi) 87/98bpm [1449b/mi] 13cal
4) 0.36mi - 4:45(13:16/mi) 89/100bpm [1181b/mi] 12cal
5) 1.39mi - 21:52(15:43/mi) 89/103bpm [1399b/mi] 55cal

2:19 6:39 5:37 4:45 21:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0 +23:35	0	94 91-96	0	232/20
0.25	13:53	13:53 +11:39	1:51:07	91 85-96	10112	0/16
0.38	15:52	1:58	15:45	89 79-95	1401	0/22
0.50	18:42	2:50 +1:00	22:43	88 68-96	1999	0/20
0.63	22:04	3:23 +1:32	27:01	94 70-102	2540	79/20
0.75	32:27	10:22 +8:21	1:22:56	88 79-99	7298	0/21
0.88	38:34	6:08 +3:45	49:04	86 74-97	4219	0/21
1.00	40:23	1:49	14:29	90 83-97	1304	0/24
1.13	50:40	10:17 +8:43	1:22:14	87 80-94	7154	79/22
1.25	55:43	5:04 +3:20	40:28	87 75-94	3521	0/24
1.38	1:05:56	10:13 +8:29	1:21:41	90 72-100	7352	0/22
1.50	1:08:05	2:09 +22	17:15	84 71-90	1449	77/22
1.63	1:10:26	2:20 +38	18:42	95 80-102	1777	0/23
1.75	1:15:30	5:04 +3:13	40:32	88 71-102	3568	0/25
1.88	1:16:32	1:02	8:16	79 74-86	653	0/23
2.00	1:19:05	2:33 +55	20:26	84 80-88	1716	0/20
2.13	1:21:22	2:18 +43	18:20	91 86-101	1669	0/19
2.25	1:24:58	3:35 +1:43	28:43	91 82-103	2613	0/23
2.38	1:28:21	3:23 +1:39	27:02	81 73-89	2190	0/21
2.50	1:30:07	1:47	14:13	89 78-97	1266	0/21
2.63	1:33:46	3:39 +1:18	29:09	91 85-96	2653	2/18
2.75	1:48:39	14:53 +13:12	1:59:07	88 85-92	10482	3/7
2.76	1:59:12	10:33 +7:39	13:24:54	90 69-99	72441	1/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 217m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	9:25	18:57	More
1km	12:41	20:25	More
Mile	20:34	20:34	More

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